take control of your body with this trick

You likely stay up way later than you should

You’re perpetually sleep deprived

You don’t ever feel rested

And when you have to get up 30 mins earlier than usual

Well...

You may as well be a zombie.

So here, my friends, is the ONE thing to save your sleep

Remember back when you were young

Ah, the good old days

Life was simple

You used to play for hours

And then, the dreaded two words would drift into your ear..

“BED TIME!!"

Anthony Shaw3 February 2020raw strength gym, anthony shaw, body transformation, body transformation warrington, bootcamps in warrington, warrington strength and conditioning, warrington bootcamp, warrington fat loss, warrington personal training, warrington weight loss, built, team tone, lean girlsComment

Live for Something, Train with Purpose...

Many, MANY times I've been in the gym and asked myself: "What the HELL am I doing?!"

pain

blood

sweat

tears

maybe even some vomit (sorry, disgusting I know)

But my point stands:

WHY push yourself in training?

UncategorizedAnthony Shaw28 January 2020anthony shaw, body transformation warrington, built, Liverpool, Manchester, north west, performance gym, personal trainer, strength and conditioning, warrington, weight lossComment

PS I don't blame you

ever seen someone who eats well & trains every week like clockwork but who isn't in shape?

me neither...

WHY you must crush your demons...

waking up depressed and tired is a problem

because how can you perform at your best if you don't feel very good?

I've struggled with this for years

from the old days when I used to work in a bank and hated going to work each day

to the tough business times where getting out of bed is a struggle (and I wasn't sleeping great either)

how can we solve this?

CRUSH YOUR DEMONS

Each day, wake up and EXPECT to feel like shit

But have a process to improve your mood

I call this the 'crushing demons' ritual

Will you wake the F up?!

I've cracked today.

This is it, my one rant that goes a step too far and gets me in trouble.

MONDAY MOTIVATION

We had a great Facebook LIVE video today

Thanks to all of you who watched it!

If you missed out, it's been recorded and you can watch it on our FB page HERE

To put it simply I covered the feeling of being overwhelmed.

Massive Nutrition Insights

You might find this interesting to read if:

a) you've been good on your diet but fallen off the past few weeks/months

b) you suck at dieting and/or hate the process

---

My philosophy on diet is simple:

How to Build More Muscle and Strength

Most people struggle with building muscle more than any other goal

You may think fat loss is hard to achieve?

Maybe you can’t improve on your pull-up strength?

Is your nutrition and meal prep overwhelming you and not getting done at the moment?

Well…

ALL of those areas pale in comparison to building muscle.

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Obsession is Good for You!

FLASHBACK!

I’m 15 years old

I just get Bruce Lee’s workout book in the post, called “The Art of Expressing the Human Body”

(Epic read by the way)

And I was on Summer hols, no rugby, no job, and I lived in the middle of the countryside and obviously couldn’t drive yet

So I had pretty much NO friends or social life either!

But I didn’t give a f*ck!

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WHEN Should I See Progress?

I get this a lot, clients and friends who are on a new exercise regime approach me with a worried grin and say the exact same phrase, one filled with doubt and laced with the anxious tone of one who has lost their direction...

"I don't feel like I'm making any progress"

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