4 simple ways to 'level up' your health...

My clients have sparked amazing conversations this week about self-improvement.

So I thought I'd share.

Below are some rules that I teach every week.

Find a rule that you're currently breaking.

Try to live by that rule for a week or a month. Master it.

FOUR SIMPLE WAYS TO LEVEL UP YOUR HEALTH

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Be productive, even when lazy….

In all of my training, healthy eating, reading and coaching clients, I've found one thing to give me the most powerful boost in energy.

I call this the 10 minute rule.

Here's the rule:

Go to work, for just 10 minutes, on a task you keep putting off

And this practice is what will help you improve the most, over time.

What do I mean by a task you keep putting off?

lifestyle, MindsetAnthony Shaw22 January 2019strength and conditioning, warrington, warrington bootcamp, warrington body transformation, anthony shaw, raw strength gym, built body transformation, lean girls body transformation, team tone, Bootcamp, weight loss, fitness training, personal trainer, Diet, Nutrition, private gym, warrington best gym, Powerlifting, group training, bodybuilding, rise, coaching, strength gym, performance gym, best gym warrington, inner strength, FRC, FRCCertified, KinstretchCertified, FunctionalRangeConditioning, RawStrength, RawStrengthGym, RSG, Warrington, Kinstretch, Functional, Anatomy, Cheshire, Manchester, WarringtonGyms, NorthWest, Gym, RISE, RealiseYourInnerStrengthEveryDay, Lifting, Strongman, FatLoss, Health, Body, Fitness, Strength, Muscle, Transformation, WarehouseGym, Facility, FitPro, FitnessBusiness, GarageGym, Athletes, AthleteDevelopment, Athleticism, birchwood gym, birchwood park, birchwood, risley, risley gym, culcheth, culcheth gym

How to control your emotions.

Not being in control of your emotions can have massive repercussions on your life.

Take, for example, the inability to manage your stress levels at work.

Say, somebody in your team does something wrong. Not catastrophic. But bad enough that you get reprimanded by your boss.

That will have a ripple effect in someone who is emotionally unstable. Leading them to feel MORE stress from their NORMAL workload later on that same day.

Sound familiar?

MindsetAnthony Shaw17 January 2019strength and conditioning, warrington, warrington bootcamp, warrington body transformation, anthony shaw, raw strength gym, built body transformation, lean girls body transformation, team tone, Bootcamp, weight loss, fitness training, personal trainer, Diet, Nutrition, private gym, warrington best gym, Powerlifting, group training, bodybuilding, rise, coaching, strength gym, performance gym, best gym warrington, inner strength, FRC, FRCCertified, KinstretchCertified, FunctionalRangeConditioning, RawStrength, RawStrengthGym, RSG, Warrington, Kinstretch, Functional, Anatomy, Cheshire, Manchester, WarringtonGyms, NorthWest, Gym, RISE, RealiseYourInnerStrengthEveryDay, Lifting, Strongman, FatLoss, Health, Body, Fitness, Strength, Muscle, Transformation, WarehouseGym, Facility, FitPro, FitnessBusiness, GarageGym, Athletes, AthleteDevelopment, Athleticism, birchwood gym, birchwood park, birchwood, risley, risley gym, culcheth, culcheth gym

Why discomfort will save you

I believe a little discomfort will toughen you up

And being tougher means being happier

Reason is, we are wired for a challenge...

Not too long ago the human race struggled every day.

> water couldn't just be purchased in bottles whenever you pleased

> the next meal wasn't on-call, on-demand, contactless and delivered to your door

> you better be up early and grafting after food, water and shelter every day. Or the wilderness, wildlife or nearest enemy would kill you FAST

MindsetAnthony Shaw11 January 2019strength and conditioning, warrington, warrington bootcamp, warrington body transformation, anthony shaw, raw strength gym, built body transformation, lean girls body transformation, team tone, Bootcamp, weight loss, fitness training, personal trainer, Diet, Nutrition, private gym, warrington best gym, Powerlifting, group training, bodybuilding, rise, coaching, strength gym, performance gym, best gym warrington, inner strength, FRC, FRCCertified, KinstretchCertified, FunctionalRangeConditioning, RawStrength, RawStrengthGym, RSG, Warrington, Kinstretch, Functional, Anatomy, Cheshire, Manchester, WarringtonGyms, NorthWest, Gym, RISE, RealiseYourInnerStrengthEveryDay, Lifting, Strongman, FatLoss, Health, Body, Fitness, Strength, Muscle, Transformation, WarehouseGym, Facility, FitPro, FitnessBusiness, GarageGym, Athletes, AthleteDevelopment, Athleticism, birchwood gym, birchwood park, birchwood, risley, risley gym, culcheth, culcheth gym

You'll get there

It hurts sometimes when you follow gyms on social media

And fitness celebs too

because you know you have more potential

Yet they seem to have it all sorted

You are not the finished article

And it sucks

GOOD

MindsetAnthony Shaw29 November 2018strength and conditioning, warrington, warrington bootcamp, warrington body transformation, anthony shaw, raw strength gym, built body transformation, lean girls body transformation, team tone, Bootcamp, weight loss, fitness training, personal trainer, Diet, Nutrition, private gym, warrington best gym, Powerlifting, group training, bodybuilding, rise, coaching, strength gym, performance gym, best gym warrington, inner strength, FRC, FRCCertified, KinstretchCertified, FunctionalRangeConditioning, RawStrength, RawStrengthGym, RSG, Warrington, Kinstretch, Functional, Anatomy, Cheshire, Manchester, WarringtonGyms, NorthWest, Gym, RISE, RealiseYourInnerStrengthEveryDay, Lifting, Strongman, FatLoss, Health, Body, Fitness, Strength, Muscle, Transformation, WarehouseGym, Facility, FitPro, FitnessBusiness, GarageGym, Athletes, AthleteDevelopment, Athleticism, birchwood gym, birchwood park, birchwood, risley, risley gym, culcheth, culcheth gym

How to Actually Get to Sleep

Finding it hard to switch off at night?

I ALWAYS ask my clients if they're sleeping well

Because if they aren't bad things will happen

Sleep helps regulate appetite, mood and mental health

Meaning you'll snack more, feel crap and perhaps a bit down or lost each day

Not enough sleep also increases markers of inflammation

Chronic inflammation has been linked to certain diseases such as heart disease or stroke, and may also lead to autoimmune disorders, such as rheumatoid arthritis

Problem is, nobody knows how to sleep properly!

So today, my sleepy friends, let's go through THREE ways you can sleep bette