During the lockdown you probably didn't register ground breaking workouts, deadlift heavy, or beast yourself with disgusting conditioning.
That's because you were in isolation.
You had NO accountability to show up to train or eat right
You were cut off from being surrounded by positive people
You had no structure or deadline to your goals
You had no team energy to feed off and train with INTENSITY
Read Moreas you go into this new week you may feel blocked
Perhaps you started a new diet and you fell off already
Or maybe you joined a new gym and haven't been for 2+ weeks
RED FLAG!!
It's disgustingly easy to justify the failing. Your failing.
Here are some classic excuses:
Why did you fail on your diet?
"I was at a wedding!"
"I was travelling with work!"
"My husband bought us a takeaway!"
"I was eating out with friends!"
Scientifically, of course, we know these statements are BS!
Read MoreYou collapse into the drivers seat, happy yet tired, with a soft ache in your stomach.
All week you've waited for this day, Friday, and a few moments of counting down the freedom.
This weekend is going to be different. You're determined of that. Hit the gym. Take up Spanish. Stop drinking alcohol. Take your family somewhere nice.
This is your time to step up and show the world who you really are. Enough of the corporate bullshit. Enough of the meetings. This is your moment.
You're driving home thinking of the possibilities.
Then it happens. You start to question yourself. If you were better. If you tried. What would they think? What would she say?
Suddenly, you feel your resolve weaken….
Read MoreThe power of the mind can unlock massive gains in strength, muscle growth and athletic performance (aerobic/anaerobic power)…
So how much do you care for your brain?
I’m going to show you three incredible ways that I’ve used with myself and my clients to help the mind expand into new beliefs, behaviours and strengths that will take you to a higher physical level that you are on right now.
Read MoreThis is a three part series to help men & women like you BREAKTHROUGH the barriers and myths of training, nutrition and mindset so you can create a DRAMATIC and LASTING body transformation.
Read MoreThis is a three part series to help men & women like you BREAKTHROUGH the barriers and myths of training, nutrition and mindset so you can create a DRAMATIC and LASTING body transformation.
Read MoreThis is a three part series to help men & women like you BREAKTHROUGH the barriers and myths of training, nutrition and mindset so you can create a DRAMATIC and LASTING body transformation.
PART ONE: How Training Sessions Should Really Feel…..
Read MoreAh, the lower back. Almost every week I get a couple of questions from people with a tight and painful lower back. Or when people first sign-up to my gym, the constant use of muscles they’ve never trained before can cause a lot of tightness and pain in the lower back.
Usually this is because when you train the muscles of your back and legs as opposed to the more frequently trained chest and back – those untrained muscles are weak!
Read MoreYour goals define exactly what you want to achieve, where you want to go, who you want to meet and how you want to look.
More specifically, your goals define the milestones that you MUST reach (or think you must reach, not quite the same thing!) to complete your personal journey.
I’m not going to patronise you and tell you what your goals should be, or how you need to set them, only you can know the specifics. Just know this:
Read More
