Craaaaig Daaavid…..NOW!
Yesterday I had an amazing discussion with a mindset coach
He told me something EPIC
Apparently Craig David has a watch that says NOW
Like no hands or ticking
It literally says NOW on the face.
It made me smile at first
Then as it sunk in, it’s quite profound
What time is it?
Read More
Mindset Anthony Shaw 30 January 2018 strength and conditioning , warrington , warrington bootcamp , warrington body transformation , anthony shaw , raw strength gym , built body transformation , lean girls body transformation , team tone , Bootcamp , weight loss , fitness training , personal trainer , Diet , Nutrition , private gym , warrington best gym , Powerlifting , group training , bodybuilding , rise , coaching , strength gym , performance gym , best gym warrington , inner strength
when something HAS to change
Have you ever been in a place where you’ve f-ing HAD it?!
When you feel like you can’t face getting out of bed as there’s nothing to get up for?
I believe we all have had a struggle in life at some point
Maybe you’re even struggling right now.
Either way, please read today’s message all the way through, it’s life-changingly good.
Anyway - the struggle….
I have been there myself many, many times.
Short story before we get started…
Read More
Mindset Anthony Shaw 29 January 2018 strength and conditioning , warrington , warrington bootcamp , warrington body transformation , anthony shaw , raw strength gym , built body transformation , lean girls body transformation , team tone , Bootcamp , weight loss , fitness training , personal trainer , Diet , Nutrition , private gym , warrington best gym , Powerlifting , group training , bodybuilding , rise , coaching , strength gym , performance gym , best gym warrington , inner strength
Ricardo’s flat earth theory
one of the most F*CKED up sayings is
“you’re entitled to your opinion”
in most areas of life, I agree
Of course you are entitled to your opinion on things like my writing style (doesn’t mean I’ll listen haha), or your best friends dress (how could she wear THAT again?!)
When it comes to scientific fact however
Now we’re in a different ball park
You don’t get a say in FACT
Like the sky is blue - FACT
Then Ricardo goes and says “In my opinion it’s more of a green…”
Read More
Anthony Shaw 25 January 2018 strength and conditioning , warrington , warrington bootcamp , warrington body transformation , anthony shaw , raw strength gym , built body transformation , lean girls body transformation , team tone , Bootcamp , weight loss , fitness training , personal trainer , Diet , Nutrition , private gym , warrington best gym , Powerlifting , group training , bodybuilding , rise , coaching , strength gym , performance gym , best gym warrington , inner strength
caveman mode
the secret to staying motivated 24/7 is NOT to be inspired
NOT to watch Rocky films over and over again (although nothing wrong with that!)
The KEY is to instil a mindset of ‘no way out’
No other option
Whatever it takes
Burn the boats
Read More
Anthony Shaw 24 January 2018 strength and conditioning , warrington , warrington bootcamp , warrington body transformation , anthony shaw , raw strength gym , built body transformation , lean girls body transformation , team tone , Bootcamp , weight loss , fitness training , personal trainer , Diet , Nutrition , private gym , warrington best gym , Powerlifting , group training , bodybuilding , rise , coaching , strength gym , performance gym , best gym warrington , inner strength
Ignore The Pain, Achieve The Consequences
If I said, you could earn a million pounds if you picked the healthy option out of the following:
lettuce vs pizza
I hope you’d enjoy your million quid
cos thats f-ing easy to see, right?
So if you already know what’s ‘human food’ and what isn’t
Then why do we ALL find it so hard to eat clean and hit the gym?
Well, it comes down to looking at the consequences of your actions
…and this is classic human nature btw…
We are all coded DEEEEEEP in our DNA to mainly look at short term results.
ever heard of first order consequences?
Read More
reality vs the plan
I’m reading a great book called “The Warrior, The Strategist and YOU”
It’s by an ex-SAS soldier called Floyd Woodrow
Here are some stand out points I thought you might like:
Read More
Mindset , Fat Loss Anthony Shaw 19 January 2018 strength and conditioning , warrington , warrington bootcamp , warrington body transformation , anthony shaw , raw strength gym , built body transformation , lean girls body transformation , team tone , Bootcamp , weight loss , fitness training , personal trainer , Diet , Nutrition , private gym , warrington best gym , Powerlifting , group training , bodybuilding , rise , coaching , strength gym , performance gym , best gym warrington , inner strength
the end of fitness as we know it
my world has been rocked
is everything we thought we knew about fitness been wrong all this time?
If so, it would explain why so many of us fail to achieve our goals of looking and feeling better.
Here’s just a few points to think about:
HIGH INTENSITY INTERVAL TRAINING
We’ve been sold the dream that training at a maximal heart rate for repeated sets of 30-45 seconds will increase fitness and burn fat.
Read More
Conditioning , endurance , Fat Loss , Fitness Anthony Shaw 18 January 2018 strength and conditioning , warrington , warrington bootcamp , warrington body transformation , anthony shaw , raw strength gym , built body transformation , lean girls body transformation , team tone , Bootcamp , weight loss , fitness training , personal trainer , Diet , Nutrition , private gym , warrington best gym , Powerlifting , group training , bodybuilding , rise , coaching , strength gym , performance gym , best gym warrington , inner strength
