Juice diets are a joke.
shake
Juice diets are a joke.
They make NO impact on markers of health, happiness or performance
They dramatically REDUCE these, in fact
All for the sake of a quick loss of a few pounds of water weight and dropping a few pounds of undigested food (there's no food in the system, hence you're lighter)
If you know someone who's tried a juice diet
Or you've done a 'course' yourself
Trust me, all you'll see is negatives...
> hunger
> cravings
> tiredness and fatigue
When you then fail to improve your body shape
You blame yourself when in reality you've simply been conned
Fitness and the weight loss industry is worth BILLIONS of dollars globally
Do you think there may be just a few people in it just for the money?
You bet
Herbalife, juice plus and all the rest make money from distributors kicking profits up the chain
First one personal trainer is recruited and sells his clients a juice diet
Then part of his profits are paid up to his 'mentor'
Then he recruits five other trainers who sell to their clients and kick profits up to him
And on and on
Essentially it's a pyramid scheme that they call 'multilevel marketing' (how cunning)
It is Based around MONEY
Nothing to do with HEALTH and helping you get LEANER
The list of ingredients in the shakes is enough to confuse a cheap drug dealer, chemicals and sugar water basically
Your body is unhealthy, and so loses weight quickly at first, then stops - note I said 'weight' and not body fat
Instead You must base your diet around FOOD
Foods with ONE ingredient, not shakes with a hundred
There are NO shortcuts in getting the body you want
Smart, fast and simple methods, sure
But nothing life changing is gonna be achieved in 3-4 weeks.
More like 6-12 months
Let's face it, people, maybe you included, only fall for these scams because it seems easier
We are wired to take the easy option
> stay in bed vs get up for work
> watch TV vs walk the dog
> drink juice shakes vs train harder than rocky
Thing is, anyone can get in shape
You just need the motivation, knowledge and environment you're in to be based around success and support
DEFINITELY not someone who offers juice plus or herbalife to his/her clients
...and I have seen quite a few in Warrington....
Run like hell if you're around someone like this, there's no integrity or care for you
but thats another story I can rant about another time :-)
Remember - beware of juice scammers, it's not healthy, it's potentially fraudulent and illegal and you're only gonna lose cash in the long run. Start a program designed for strength, fitness, health and happiness over the long term
Play the long game and get in shape properly
Apply for a strategy call where we'll help you get clear on exactly what you want to achieve and how to get there
https://anthonyshaw2.typeform.com/to/uhdv3M
We have 7 places left this month on our 8 week summer body transformation
Typical results are...
Losing 1-2 dress sizes and transforming the way you look and feel... just in time for summer hols
Unlike juice diets you're going to eat whole, healthy and clean foods and lots of them with our Raw Strength Nutrition System
Plus - we have a great time training as a team and with your own coach
But first you need to apply and we can go through the details on a call
Apply now:
https://anthonyshaw2.typeform.com/to/uhdv3M
Speak soon
Anthony Shaw
Head Coach Raw Strength Gym, Warrington