There I was, the last person sat in a coffee shop at 9.30pm on a Friday
Working on my business
Looking at all my projects I was yet to finish
….but I couldn’t even START any of them
I was just staring at a blank page
Ever felt like that?
The thing is
Today I work less hours than a few years back
But I get MORE done!
Stay with me here > >
…..because this could will certainly change your life…..
Read MoreSo you want to get in shape, right?
It's not going to be plain sailing
Let me be upfront about that
Here's all the crap 'they' never tell you
When you understand these points
Your success will skyrocket
Read MoreFor every ONE ripped, lean 'selfie' pic I see online...
...I know there are thousands of people who are nowhere near that state of physical perfection
Many people are annoyed, frustrated and ready to give up on 'dieting' and going to the gym
Maybe you feel like that today.
But know this
When you are trying to change yourself you must suspend disbelief
Literally FORGET what you THINK is possible
cos that's likely holding you back right now…
Read MoreWestworld can teach us a lot
(the awesome 1970s futuristic flick)
Yul Brynner stars as a robot/android working at an entertainment park
Like the disney of the future
Anyway
His robot job is to act like a crazy cowboy
Starting fights with holiday-makers
Challenging them to 'duels at noon'
The gunslinger
Turns out his circuits aren't wired correctly though..
...instead of entertaining the visitors to Westworld
Read MoreThere I was, lying on my bed with my 'cheat food list' on my chest
my top off
wondering what the hell I'd done last night....
Ever been dieting and the only thing you can think about is the food you're NOT supposed to be eating?
Me too
In fact, unlike a lot of personal trainers and fitness coaches, I openly admit that I love a little bit of good food now and then
Cheesecake especially.
So I completely understand your struggles
And I want to share something that's helped me a LOT.
Read MoreToday I want to teach you something that I see people misunderstand every single day
Whether it's on the phone with people in consultations, or messages and emails online
It's a BIG problem
Yet by solving and clearly understanding this one concept you can radically speed up your progress in fitness, strength, fat loss, muscle gain WHATEVER you like, and quite easily too
Without it.... not so much
So let me ask you something
Ever seen a cup of tea go stale?
I mean really rotten
And a half full cup of course, for all you pessimists
Read MoreMany, MANY times I've been in the gym and asked myself: "What the HELL am I doing?!"
pain
blood
sweat
tears
maybe even some vomit (sorry, disgusting I know)
But my point stands:
WHY push yourself in training?
Read MoreJuice diets are a joke.
They make NO impact on markers of health, happiness or performance
They dramatically REDUCE these, in fact
All for the sake of a quick loss of a few pounds of water weight and dropping a few pounds of undigested food (there's no food in the system, hence you're lighter)
If you know someone who's tried a juice diet
Or you've done a 'course' yourself
Trust me, all you'll see is negatives...
Read More
