Juice diets are a joke.

They make NO impact on markers of health, happiness or performance

They dramatically REDUCE these, in fact

All for the sake of a quick loss of a few pounds of water weight and dropping a few pounds of undigested food (there's no food in the system, hence you're lighter)

If you know someone who's tried a juice diet

Or you've done a 'course' yourself

Trust me, all you'll see is negatives...

UncategorizedAnthony Shaw3 June 2019body transformation warrington, nutritionist warrington, personal trainer warrington, warrington bootcamp, warrington gymComment

what's in it for me?

there's only one thing that drives your motivation

it's the little nasty voice in your brain saying....

what's in it for me?

For example, losing fat is a 'you vs you' struggle where the 'good' side of your brain wants to eat clean, train hard and improve...

....but the 'bad' side is always asking what's in it for me?

Problem is, if you can't answer this question you will fail.

Fitness, Fat Loss, Conditioning, Diet, MindsetAnthony Shaw10 April 2017warrington powerlifting, weight loss warrington, warrington strength and conditioning, warrington personal training, warrington body transformation, warrington best gym, personal trainer, PERSONAL TRAINING, coaching, nutritionist warrington, mindset, anthony shaw, RAW STRENGTH GYM

My Advice on Eating Clean Foods

Be honest, do you struggle to eat healthy foods every day?

I sure as hell do.

Today I share the secret to staying on track.

I've always struggled to eat clean foods, in the amounts that would support my training goals.

A problem I've been aware of since starting training years ago.

A problem you're likely experiencing right now.

But the thing that fixed it for me is not what you think.

You see...

NutritionAnthony Shaw9 March 2017strength and conditioning coach, fitness training, warrington powerlifting, warrington bootcamp, warrington personal training, warrington body transformation, personal trainer warrington, nutrition, nutritionist warrington, anthony shaw, raw strength gym, health, fitness, diet, lifestyle

The Big Hairy Fitness Monster.....

Quick one before we get to today's fitness lesson....

** Our '6' in 60 Day Shred Challenge is NOW OPEN **

You will lose 6kg in 60 days or your money back and there's a £600 cash prize for the best transformation!

only £350, starts this Saturday and limited places available.

Diet, Fat Loss, Fitness, MindsetAnthony Shaw6 March 2017transformation challenge, strength and conditioning warrington, weight loss warrington, personal trainer warrington, gyms in warrington, nutritionist warrington, nutrition, anthony shaw, raw strength gym

How to Build More Muscle and Strength

Most people struggle with building muscle more than any other goal

You may think fat loss is hard to achieve?

Maybe you can’t improve on your pull-up strength?

Is your nutrition and meal prep overwhelming you and not getting done at the moment?

Well…

ALL of those areas pale in comparison to building muscle.

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5 Stages of Being AVERAGE

A really ruthless one today folks!

But hey, the truth hurts right?

So spend 5 mins reading this and be truly honest with yourself

Mindset, SuccessAnthony Shaw7 September 2016average, aggression, bootcamps in warrington, body transformation warrington, body transformation, built body transformation, beginners training advice, basic training warrington, birchwood park, BIRCHWOOD PARK GYM, beginners, building, clean eating, change, Clarity, consistent, coaching, crossfit warrington, conditioning, denial, bargaining, diet, discipline, education, first time, fitness trainer, fitness classes, fitness, fear, gym, goal setting, gyms near me, GYM IN WARRINGTON, growth, gains, group training, goal, GYMS IN WARRINGTON, gyms in warrington, group fitness, goals, health, intensity, improvement, weakness, lean girls, lean girls body transformation, lifestyle, LAZY BUT LEAN, movie star, mental toughness, mistakes, mistake, meal preparation, muscle building, mindset, muscle gain, new training, nutritionist warrington, NUTRITION, new tips, nutrition warrington, obsession, planning, personal trainer warrington, problems, private gym, positive mental attitude, performance training, personal, private gym warrington, private performance gym, PERSONAL TRAINING, professional, productivity, private coaching, strength gains, simple program, vital performance, variety, visualisation, david lloyd warrington, movements not muscles, private, motivation, WARRINGTON, warrington fat loss, warrington weight loss, warrington strength and conditioning, warringtons best gym, warrington gym, weight loss programme, warrington powerlifting, weight loss, warrington, warrington personal training, workout, warrington body transformation, weight loss warrington, warrington best gym, warrington bootcamp

WHEN Should I See Progress?

I get this a lot, clients and friends who are on a new exercise regime approach me with a worried grin and say the exact same phrase, one filled with doubt and laced with the anxious tone of one who has lost their direction...