Laziness Kills Millions of Dreams

Juice diets are a joke.

They make NO impact on markers of health, happiness or performance

They dramatically REDUCE these, in fact

All for the sake of a quick loss of a few pounds of water weight and dropping a few pounds of undigested food (there's no food in the system, hence you're lighter)

If you know someone who's tried a juice diet

Or you've done a 'course' yourself

Trust me, all you'll see is negatives...

UncategorizedAnthony Shaw3 June 2019body transformation warrington, nutritionist warrington, personal trainer warrington, warrington bootcamp, warrington gymComment

So I got a confession to make....

I've started training hard (6 days per week) for muscle gain.

And the other day I found myself panicking about not being muscular enough.

Or more specifically, not gaining muscle FAST enough.

A lot of my clients have the same thoughts when it comes to fat loss....

Why can't this happen FASTER arghh??!!!

Anyway, fortunately I did two things to stop myself stressing and to stay focused.

Anthony Shaw6 July 2017strength and conditioning coach, strength and conditioning warringtonwarrington bootcampwarrington body transformationanthony shaw, strength and conditioning warrington warrington bootcamp warrington body transformation, strength and conditioning, warrington bootcamp, warrington best gym, warrington strength and conditioning, warrington powerlifting, warrington personal training, personal trainer warrington, PERSONAL TRAINING, personal trainer, semi private personal training, group fitness, anthony shaw, raw strength gym

3 examples of why strength training is important

Today you're going to discover:

> 3 important benefits of strength training

> how we run our personal training program

> how you can get a free trial of our personal training program

***

3 IMPORTANT BENEFITS OF STRENGTH TRAINING

Ryan started our personal training program a few months ago....

....and he crushed 3 of our strength records in his first 12 weeks!

Just so you grasp the gravity of what I'm saying - these are records set over the past 7 years by hundreds of men and women!

Anthony Shaw4 July 2017strength and conditioning coach, strength and conditioning warringtonwarrington bootcampwarrington body transformationanthony shaw, strength and conditioning warrington warrington bootcamp warrington body transformation, personal trainer, PERSONAL TRAINING, personal trainer warrington, semi private personal training, WARRINGTON, warrington strength and conditioning, warrington powerlifting, warrington personal training, ANTHONY SHAW, raw strength gym

Fitness is broken because...

....what if you can't see what you could become?

You will never achieve what you can't see and feel in your mind.

Going a step further, even if you've seen others achieve your goal and you know the path is there, you'll give up if you can't see the path and don't get guidance.

For example:

Imagine a client coming to me and saying they'd only like to lose 1 stone, or 'tone up' before their holiday.

Ok, but when I can see strength, muscle, endurance, reduced stress, a happier life AND 3-4 stone lost so they actually have a flat stomach and abs....

Dieting but GAINED weight? Here's what to do…

Dieting but GAINED weight? Here's what to do…

First of all, relax, it's quite normal for this to happen in a number of situations.

And remember that gaining weight and gaining fat are two very different things. Mi

I feel this is a really important thing to discuss because you may be on track for great results, you may be training and dieting spot on…. then you gain weight and give up!

So let's look at a few scenarios.

I wrote some goals out this morning..

...and I was surprised at how far away they seemed.

First goal: gain 5kg of muscle - gaining 0.5kg (or 1lb) of muscle each month this is 10 months away presuming epic commitment to diet and training, no holidays etc.

Second goal: gain 10kg of muscle - that's at least 2 years away.

For you, let's make some quick goals now...

SET A TARGET: If you want to gain muscle, how much do you want?

BE REALISTIC: Gain a pound or half a kilo a month...

TIMEFRAME: How many months away is your goal?

Or maybe you want fat loss...

SET A TARGET: If you want to lose weight, how much do you wanna lose?

Anthony Shaw23 May 2017warrington body transformation, warrington gym, weight loss warrington, warrington bootcamp, WARRINGTON, warrington personal training, warrington powerlifting, warringtons best gym, warrington fat loss, warrington strength and conditioning, PERSONAL TRAINING, personal trainer warrington, strength and conditioning warrington warrington bootcamp warrington body transformation, anthony shaw, raw strength gym

So last week this happened....

......I consulted with a potential client who was on the cusp of joining our personal training program.

He needed to lose a lot of weight, was on medication for blood pressure and heart issues.

With huge worries of dying young.... to be honest I agreed with him.

He was at risk.

So we spoke, both got excited and I made a positive plan with him to get moving and DO something about it.

Which we started to do....

a silly story about getting in shape...

every year I CONVINCE myself that I'm 'not in too bad of a shape'

I'm confident about my body and always have been

But as those calendar days get crossed off...

....as my holiday gets closer and closer....

I start to doubt myself.

I look in the mirror and start pinching and grabbing my belly fat and love handles

I take 'before' pictures and set out a ridiculously low calorie diet for myself

I promise myself that 'just 4 weeks' of no cheat meals is doable

I commit to training 5 days a week for 4 weeks

and at the end of 4 weeks, you know what happens?

Anthony Shaw5 May 2017warrington powerlifting, weight loss warrington, warrington bootcamp, warrington strength and conditioning, WARRINGTON GYM, warrington body transformation, warringtons best gym, warrington personal training, warrington fat loss, anthony shaw, strength and conditioning warrington warrington bootcamp warrington body transformation, strength and conditioning warringtonwarrington bootcampwarrington body transformationanthony shaw raw strength gym built body transformation lean girls body transformation team tone crossfit warrington pure gym warrington david lloyd warrington gyms in warrington dw fitness gyms near me the body coach sports direct gym hard labour gym orford jubilee gym warrington best gym powerlifting group training, personal development, PERSONAL TRAINING, personal trainer warrington, semi private personal training, group fitness, diet, warrington weight loss

Our Next LEAN in 28 Program Starts Soon...

We're looking for 20 people that would love to kick start their body transformation on our next LEAN in 28 program so you can look and feel great in 2017.

All the info (start date, location, cost etc.) is here:

http://www.rawstrength.uk/lean-in-28

So if you:

- Want to find an enjoyable way to get back into fitness, and lose a guaranteed 3kg of bodyfat in your first 28 days

Fat Loss, FitnessAnthony Shaw24 April 2017warrington powerlifting, warrington gym, weight loss warrington, warrington strength and conditioning, warrington body transformation, warrington personal training, warringtons best gym, warrington weight loss, warrington fat loss, warrington bootcamp, personal trainer warrington, personal development, personal trainer, PERSONAL TRAINING, pt in warrington, diet, nutrition, program, group trainingt, fitness class, strength and conditioning warringtonwarrington bootcampwarrington body transformationanthony shaw raw strength gym built body transformation lean girls body transformation team tone crossfit warrington pure gym warrington david lloyd warrington gyms in warrington dw fitness gyms near me the body coach sports direct gym hard labour gym orford jubilee gym warrington best gym powerlifting group training, group training