Posts tagged body fat
Please stop weighing yourselves...

I used to love weighing myself, probably did it twice a day EVERY day.

 

I'd get obsessed about gaining weight for rugby.

 

I'd even set weight goals for each day.....'I'm gonna hit 13 stone by the end of today or die trying!' I'd affirm to myself.

 

Then inevitably the scales would make me unhappy as I wasn't heavy enough.

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