food poisoning...FML

so… last weekend I got some food poisoning

in fact, I actually think it wasn’t poisoning per se

But it was my body rejecting too much junk food over the weekend.

I mean, I really went to town.

I know this isn’t what you expect to hear from a fitness professional

But that’s what I did.

I’m not proud.

I want to restore my health, and your faith in me (!) so here’s what we are going to do:

> lay out some basic rules for eating healthily

> set out the PILLARS OF LIFE to live your code each and every day

> be more active, let your body act like a human body, rather than an insect locked in a cubicle.