There I was, the last person sat in a coffee shop at 9.30pm on a Friday
Working on my business
Looking at all my projects I was yet to finish
….but I couldn’t even START any of them
I was just staring at a blank page
Ever felt like that?
The thing is
Today I work less hours than a few years back
But I get MORE done!
Stay with me here > >
…..because this could will certainly change your life…..
Read MoreThis is a three part series to help men & women like you BREAKTHROUGH the barriers and myths of training, nutrition and mindset so you can create a DRAMATIC and LASTING body transformation.
PART ONE: How Training Sessions Should Really Feel…..
Read Moreso… last weekend I got some food poisoning
in fact, I actually think it wasn’t poisoning per se
But it was my body rejecting too much junk food over the weekend.
I mean, I really went to town.
I know this isn’t what you expect to hear from a fitness professional
But that’s what I did.
I’m not proud.
I want to restore my health, and your faith in me (!) so here’s what we are going to do:
> lay out some basic rules for eating healthily
> set out the PILLARS OF LIFE to live your code each and every day
> be more active, let your body act like a human body, rather than an insect locked in a cubicle.
Read MoreYears ago I worked in a bank.
It gave me some regular cashola to help run the gym in the early days.
But damn, I HATED working there.
I hated getting up every monday and NOT working on my passion.
Read MoreBe honest, do you struggle to eat healthy foods every day?
I sure as hell do.
Today I share the secret to staying on track.
I've always struggled to eat clean foods, in the amounts that would support my training goals.
A problem I've been aware of since starting training years ago.
A problem you're likely experiencing right now.
But the thing that fixed it for me is not what you think.
You see...
Read MoreI'm fed of seeing people failing to follow through on their goals
Good people too
People who should know better.
People who claim they don't have time to make a meal plan
yet have seen EVERY damn episode of that Tom Hardy thing on BBC
What. The. Fuck.
I'll change your life right now:
Read MoreThe Incredible Adventures of Herbalife!
Oh yes, it's time for a good old rant again.
Today we are talking down herbalife.
Expect unbiased reporting as usual ;)
I see so many people trying to make money flogging bottles of this chemically castrated cat-food to their friends and family that it makes me sick.
I get that you want to make money.
It's so sexy, the alluring 'work from home' headlines.
Unfortunately they are selling a dream that will never come true.
Read MoreAre the areas of mindset, nutrition and training linked?
I remember many times where my training and nutrition was perfect. Then knocked off track by a tiny detail.
For example, during my first year of university I was fixated on becoming a professional rugby player.
Read MoreSo I got fired up today because I am TIRED, so so tired, of people telling me that my gym is too expensive.
Indulge me as I rant about all aspects of money, life and achievement.
Read MoreIt was my first time playing for the seniors, I was 15 and knew nothing about anything, up until this point every game from warm up to cool down was run by a coach, I had never really thought about how or why I should warm up.
Anyway, I turned to the senior captain and asked what I should do to warm up, he replied “ah just summa deez and then we will be good to go” swinging his arms out and in a couple of times, touched the floor, shook out his legs and he was done.
Read More
