Have you started off 2017 with a fitness resolution?

If so…

is this a complete reboot for you?

Maybe you’ve spent a few months, even years, of doing nothing? No training hard, no eating right?

First off, WELL DONE.

I’m proud of anyone who’s confident enough to stand up and say “I’m not happy and I want to improve!”

That takes guts.

But here’s the problem:

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