[VIDEO] Small But Strong 12/1/16

30 secs per exercise

no rest between exercises

4-6 rounds overall

1 min rest between rounds

1) Close to Wide grip push-ups

2) Step-Ups

3) Hollow Rocks

Go take ACTION!  

Anthony Shaw

Head Coach

Raw Strength Gym, Warrington

PS - This year I’ve decided to work with LESS people, but give them a higher quality of service during and after an initial 12 week program.

My aim is to fill our program with 10 new people, then close the doors and spend 2016 getting phenomenal results with these people.

On this program you will get:

1) Our habit based, rule based nutrition system

2) Your own coach for every step of the program,

3) You will learn how to lift weights from scratch, or advance your skill to a higher level, whilst building strength, muscle and having FUN doing so 

Each week you’ll train 3 times in our private facility, with a highly experienced coach showing you our program so you can rapidly lose unwanted lbs, develop whole body strength like an athlete, and simply transform the way you look

Ladies apply here: http://www.rawstrength.uk/lean-girls-2016

Men apply here: http://www.rawstrength.uk/built-12-weeks

This is done relentlessly over 12 weeks, then we’ll sit down and talk you through our goal setting system to set a longer term goal and work specifically on the areas you are weak on.

This whole process allows me to systematically transform your body by installing new habits and actions that will support your lifestyle and goals long term.