Laziness Kills Millions of Dreams

ONE Thing to Transform Your Day & Your Life

There I was, the last person sat in a coffee shop at 9.30pm on a Friday

Working on my business

Looking at all my projects I was yet to finish

….but I couldn’t even START any of them

I was just staring at a blank page

Ever felt like that?

The thing is

Today I work less hours than a few years back

But I get MORE done!

Stay with me here > >

…..because this could will certainly change your life…..

This is really sad….

I’m afraid today I’m going to start off on a very serious note.

You would not believe the amount of emails I receive from people who are in a really bad way.

They don’t believe in themselves anymore.

They don’t have life goals.

Their life consists of work/sleep/work on a repetitive cycle with no end in sight - and they’ve settled for that.

The minimal free time they do have is jam-packed with doing things for OTHER people.

Taking the kids to kid stuff. Meeting up with family on the weekends.

Diet, MindsetAnthony Shaw12 March 2018mindset, diet, warrington gym, warrington personal training, group fitness, anthony shaw, depression, nutrition, fat loss warrington

a silly story about getting in shape...

every year I CONVINCE myself that I'm 'not in too bad of a shape'

I'm confident about my body and always have been

But as those calendar days get crossed off...

....as my holiday gets closer and closer....

I start to doubt myself.

I look in the mirror and start pinching and grabbing my belly fat and love handles

I take 'before' pictures and set out a ridiculously low calorie diet for myself

I promise myself that 'just 4 weeks' of no cheat meals is doable

I commit to training 5 days a week for 4 weeks

and at the end of 4 weeks, you know what happens?

Anthony Shaw5 May 2017warrington powerlifting, weight loss warrington, warrington bootcamp, warrington strength and conditioning, WARRINGTON GYM, warrington body transformation, warringtons best gym, warrington personal training, warrington fat loss, anthony shaw, strength and conditioning warrington warrington bootcamp warrington body transformation, strength and conditioning warringtonwarrington bootcampwarrington body transformationanthony shaw raw strength gym built body transformation lean girls body transformation team tone crossfit warrington pure gym warrington david lloyd warrington gyms in warrington dw fitness gyms near me the body coach sports direct gym hard labour gym orford jubilee gym warrington best gym powerlifting group training, personal development, PERSONAL TRAINING, personal trainer warrington, semi private personal training, group fitness, diet, warrington weight loss

Our Next LEAN in 28 Program Starts Soon...

We're looking for 20 people that would love to kick start their body transformation on our next LEAN in 28 program so you can look and feel great in 2017.

All the info (start date, location, cost etc.) is here:

http://www.rawstrength.uk/lean-in-28

So if you:

- Want to find an enjoyable way to get back into fitness, and lose a guaranteed 3kg of bodyfat in your first 28 days

Fat Loss, FitnessAnthony Shaw24 April 2017warrington powerlifting, warrington gym, weight loss warrington, warrington strength and conditioning, warrington body transformation, warrington personal training, warringtons best gym, warrington weight loss, warrington fat loss, warrington bootcamp, personal trainer warrington, personal development, personal trainer, PERSONAL TRAINING, pt in warrington, diet, nutrition, program, group trainingt, fitness class, strength and conditioning warringtonwarrington bootcampwarrington body transformationanthony shaw raw strength gym built body transformation lean girls body transformation team tone crossfit warrington pure gym warrington david lloyd warrington gyms in warrington dw fitness gyms near me the body coach sports direct gym hard labour gym orford jubilee gym warrington best gym powerlifting group training, group training

My Advice on Eating Clean Foods

Be honest, do you struggle to eat healthy foods every day?

I sure as hell do.

Today I share the secret to staying on track.

I've always struggled to eat clean foods, in the amounts that would support my training goals.

A problem I've been aware of since starting training years ago.

A problem you're likely experiencing right now.

But the thing that fixed it for me is not what you think.

You see...

NutritionAnthony Shaw9 March 2017strength and conditioning coach, fitness training, warrington powerlifting, warrington bootcamp, warrington personal training, warrington body transformation, personal trainer warrington, nutrition, nutritionist warrington, anthony shaw, raw strength gym, health, fitness, diet, lifestyle

Socks, details and success.

These two rules always hold true for 'success'

1) Do the right things

2) Stop doing stupid things

Whether success for you means sport, business, relationships, your job, lifting weights.

You can't violate these rules.

You can't work on the wrong things and let stupid things hold you back.

Example:

MindsetAnthony Shaw27 February 2017mindset, success, john wooden, process, strength and conditioning, strength and conditioning warrington, warrington gym, personal trainer warrington, fat loss, diet, lifting, powerlifting, strongman, muscle building, bodybuilding, body transformation

We could stop calling it 'weight loss'....

Conditional happiness happens when you say things like:

"I'll be happy when I fit into my bikini"

"I'll be happy when I get a promotion"

"I'll be happy when I bench press 100kg"

The happiness is conditional on you achieving whatever's in your mind.

Therefore, and this is THE most important thing....

YOU ARE NOT HAPPY NOW.

Which is what I believe is the entire problem with the phrase:

"weight loss"

Diet, Mindset, NutritionAnthony Shaw17 February 2017fitness, fitfam, nutrition, strength, bodybuilding, powerlifting, strongman, strength and conditioning, strength and conditioning warrington warrington bootcamp warrington body transformation, mindset, diet, herbalife, weight loss, health gains

ASK ANT - Bread, Body Image and Fad Diets

Here I’m going to share my thoughts (not necessarily the right answers, cos hey, I don’t know it all)

But the BIG ideas and concepts that will drive you to great success in your fitness

Look, what stops all progress is FRUSTRATION

So let’s dive in to the main frustrations and how I believe they can be solved....

Death of The Holiday Diet

I overheard something CRAZY yesterday

Yet thinking about it, it’s a phrase I hear ALL the damn time

Maybe you’ve even said it…..?

“I’m going on holiday in 6 weeks, better start going to the gym”

SH*T