Laziness Kills Millions of Dreams

Diet’s Fail due to ONE thing...

Hey guys!

Quick message today

As you know, I spend hours each week talking with people

Solving problems

Teaching how to live a healthier life

ah, the constant lessons I give to my Raw Strength disciples who progress at the speed of light

Diet, MindsetAnthony Shaw5 February 2020strength and conditioning warrington, anthony shaw, raw strength gym, bootcamps in warrington, warrington weight loss, warrington bootcamp, weight loss warrington, built body transformation, body transformation warrington, body transformation, lean girls, team tone, nutritoin, nutritionComment

Not seeing fitness results?

Think about this....

....everything you are experiencing right now IS a result.

Not happy with your belly?

that's a result

Unhappy with your strength?

that's a result.

SOMETHING has caused these things to happen.

Anthony Shaw22 May 2017warrington powerlifting, warringtons best gym, warrington body transformation, warrington best gym, warrington gym, warrington bootcamp, warrington strength and conditioning, warrington weight loss, warrington fat loss, WARRINGTON GYM, warrington personal training, raw strength gym, Raw Strength TV, raw strength, ANTHONY SHAW, strength and conditioning warrington

The Big Hairy Fitness Monster.....

Quick one before we get to today's fitness lesson....

** Our '6' in 60 Day Shred Challenge is NOW OPEN **

You will lose 6kg in 60 days or your money back and there's a £600 cash prize for the best transformation!

only £350, starts this Saturday and limited places available.

Diet, Fat Loss, Fitness, MindsetAnthony Shaw6 March 2017transformation challenge, strength and conditioning warrington, weight loss warrington, personal trainer warrington, gyms in warrington, nutritionist warrington, nutrition, anthony shaw, raw strength gym

Socks, details and success.

These two rules always hold true for 'success'

1) Do the right things

2) Stop doing stupid things

Whether success for you means sport, business, relationships, your job, lifting weights.

You can't violate these rules.

You can't work on the wrong things and let stupid things hold you back.

Example:

MindsetAnthony Shaw27 February 2017mindset, success, john wooden, process, strength and conditioning, strength and conditioning warrington, warrington gym, personal trainer warrington, fat loss, diet, lifting, powerlifting, strongman, muscle building, bodybuilding, body transformation

I got 99 fitness problems and Crossfit's one.....

Goddammit I have woken up FIRED up and ready to make a change!!

This is my bullet pointed attempt of an 'I have a dream' speech...

.....for fitness and health of course.

And no intro, I'm just gonna rock it out.

here we go!

I have a dream that ONE DAY...

Anthony Shaw10 February 2017warrington gym, strength and conditioning warrington, weight loss warrington, strength training, female weight lifting, girls who lift, fitness, nutrition, anthony shaw, raw strength gym, gyms in warrington

How to Build More Muscle and Strength

Most people struggle with building muscle more than any other goal

You may think fat loss is hard to achieve?

Maybe you can’t improve on your pull-up strength?

Is your nutrition and meal prep overwhelming you and not getting done at the moment?

Well…

ALL of those areas pale in comparison to building muscle.

muscle, StrengthAnthony Shaw8 September 2016average, advanced, athlete training, aggression, aerobic, accountability, athlete, bootcamp, body type nutrition, basic training warrington, bodybuilding, beginners training advice, body transformation, bootcamps in warrington, BIRCHWOOD PARK GYM, body transformation warrington, birchwood park, built, built body transformation, beginners, consistent, clean eating, CLEAN EATING, carry, Clarity, coaching, change, coach, crossfit warrington, crossfit outwork, discipline, DIET, dw fitness, deadlift, daily routine, david lloyd warrington, FITNESS TRAINER, fear, fitness, fitness training, fitness classes, fat loss, fat loss warrington, gyms near me, GYMS IN WARRINGTON, gains, group training, GYM IN WARRINGTON, goal, gymnastic, goblet squat, gym, group fitness, growth, goals, gyms in warrington, goal setting, improvement, weakness, workout, quick workout, lean girls, lazy but lean, LEAN GIRLS, lean girls body transformation, lifestyle, lifting, mental toughness, motivation, meal preparation, movie star, mental, muscle, obsession, foam roller, PERSONAL TRAINING, planning, powerlifts, private performance gym, personal trainer warrington, personal, personal trainer, private coaching, private gym warrington, professional, program, progression, pure gym warrington, problems, progressive overload, Professional athlete, productivity, powerlifting, personal development, positive mental attitude, performance gym, private gym, performance training, preparation, routine, shortcuts, strength and conditioning, strength gains, strength and conditioning warringtonwarrington bootcampwarrington body transformationanthony shaw, semi private personal training, strength and conditioning warringtonwarrington bootcampwarrington body transformationanthony shaw raw strength gym built body transformation lean girls body transformation team tone crossfit warrington pure gym warrington david lloyd warrington gyms in warrington dw fitness gyms near me the body coach sports direct gym hard labour gym orford jubilee gym warrington best gym powerlifting group training, strength and conditioning warrington warrington bootcamp warrington body transformation, strongman, strength and conditioning coach, success, squat, team work, team spirit, tribe, team tone, muscle gain, vital performance, visualisation, variety, private, warrington fat loss, weight loss warrington, warrington, warrington powerlifting, warrington gym, warrington strength and conditioning, warringtons best gym, warrington best gym, warrington personal training, WARRINGTON GYM, warrington weight loss, warrington body transformation, warrington bootcamp, WARRINGTON, nutrition warrington, nutritionist warrington, strength and conditioning warrington, hypertrophy

5 Mind Bending Fitness TRUTHS…

5 Mind Bending Fitness TRUTHS…

I’m sat in the pub a few years ago…

“I’m telling you guys, Ottawa is the Capital of Canada!”

They all disagreed.

Toronto, they said.

I was furious, I’d just bloody been to Canada!

But have you ever tried to argue a point when you KNOW that you are definitely right

…yet everyone around you argues the wrong answer?

Lose With Grace, I tell Ya!

This is going to be a very hard email for me to write

As a proud Welshman, at least!

MONDAY MOTIVATION