This is really sad….
I’m afraid today I’m going to start off on a very serious note.
You would not believe the amount of emails I receive from people who are in a really bad way.
They don’t believe in themselves anymore.
They don’t have life goals.
Their life consists of work/sleep/work on a repetitive cycle with no end in sight - and they’ve settled for that.
The minimal free time they do have is jam-packed with doing things for OTHER people.
Taking the kids to kid stuff. Meeting up with family on the weekends.
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Crying in the Kitchen
As sure as the sun rises each day, conflicting values stop success.
A few years ago, full time coaching was all I wanted.
Yet, I couldn’t quit my job for fear.
Fear of what others thought, fear of being broke.
All kinds of fear.
One day the pain of having a life I hated hit home.
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Mindset Anthony Shaw 12 February 2018 strength and conditioning , warrington , warrington bootcamp , warrington body transformation , anthony shaw , raw strength gym , built body transformation , lean girls body transformation , team tone , Bootcamp , weight loss , fitness training , personal trainer , Diet , Nutrition , private gym , warrington best gym , Powerlifting , group training , bodybuilding , rise , coaching , strength gym , performance gym , best gym warrington , inner strength
Keys To Fitness Success
In today's lesson, expect legendary knowledge shot into your brain.
#1 - Give less fucks about fitness. Give more fucks about living
#2 - Give less fucks about the foods you eat. Honestly
#3 - Trust that you know lettuce is healthier than....
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Craaaaig Daaavid…..NOW!
Yesterday I had an amazing discussion with a mindset coach
He told me something EPIC
Apparently Craig David has a watch that says NOW
Like no hands or ticking
It literally says NOW on the face.
It made me smile at first
Then as it sunk in, it’s quite profound
What time is it?
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Mindset Anthony Shaw 30 January 2018 strength and conditioning , warrington , warrington bootcamp , warrington body transformation , anthony shaw , raw strength gym , built body transformation , lean girls body transformation , team tone , Bootcamp , weight loss , fitness training , personal trainer , Diet , Nutrition , private gym , warrington best gym , Powerlifting , group training , bodybuilding , rise , coaching , strength gym , performance gym , best gym warrington , inner strength
when something HAS to change
Have you ever been in a place where you’ve f-ing HAD it?!
When you feel like you can’t face getting out of bed as there’s nothing to get up for?
I believe we all have had a struggle in life at some point
Maybe you’re even struggling right now.
Either way, please read today’s message all the way through, it’s life-changingly good.
Anyway - the struggle….
I have been there myself many, many times.
Short story before we get started…
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Mindset Anthony Shaw 29 January 2018 strength and conditioning , warrington , warrington bootcamp , warrington body transformation , anthony shaw , raw strength gym , built body transformation , lean girls body transformation , team tone , Bootcamp , weight loss , fitness training , personal trainer , Diet , Nutrition , private gym , warrington best gym , Powerlifting , group training , bodybuilding , rise , coaching , strength gym , performance gym , best gym warrington , inner strength
Ignore The Pain, Achieve The Consequences
If I said, you could earn a million pounds if you picked the healthy option out of the following:
lettuce vs pizza
I hope you’d enjoy your million quid
cos thats f-ing easy to see, right?
So if you already know what’s ‘human food’ and what isn’t
Then why do we ALL find it so hard to eat clean and hit the gym?
Well, it comes down to looking at the consequences of your actions
…and this is classic human nature btw…
We are all coded DEEEEEEP in our DNA to mainly look at short term results.
ever heard of first order consequences?
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WHY do you want to get fitter?
I wake-up demotivated quite often.
My work ethic is really good, to be perfectly honest.
I can stick to habits and routines designed to achieve my goals for a LONG time.
But damn, isn't it crap when you've been working hard yet not seeing results?
I stop doing the work when I feel like that.
> cheat on my diet
> skive off work
> skip training
> stay up late watching TV
THE NEXT DAY IS THEN A WRITE OFF!
Motivation is at an all time low
My body feels tired and my belly is bloated
My muscles are actually MORE achey and tight when I don't train (probably because my warm-up and lighter sets have a nice tonic effect on my muscles and nerves)
But progress definitely stops.
Why does this happen?
In my opinion, there are a few obstacles
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Today, choose success
There are two kinds of people
1) Those who think success is about luck
2) Those who think luck is for losers
Because, success is about HARD WORK.
But what does that really mean?
It means doing the stuff you don't want to do when you don't want to do it.
If you can push past that, then you will be successful.
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