Every lifter, athlete and gym goer will experience it, even those who take the time to warm up, mobilising, prehab and use correct form within a correctly structured exercise program… you will, at some point get injured.
I know the pain of being side-lined (as I write this is I am suffering from a shoulder injury.)
We have been breathing since we have been out of the womb. That's a lot of breathing..
"On average, a person at rest takes about 16 breaths per minute. This means we breathe about 960 breaths an hour, 23,040 breaths a day, 8,409,600 a year. Unless we get a lot of exercise. The person who lives to 80 will take about 672,768,000 breaths in a lifetime."
So it's fair to say we are experts on breathing right?
ASK ANT Q&A 16/12/16
Another week gone fast!
Friday is ASK ANT time so let's dig in to fixing.....
> Overambitious goal setting
> Reaching for the biscuit tin at work way too often!
Read MoreExciting Changes at RSG
in Jan 2017 I am launching THREE Brand New systems at Raw Strength Gym...
I'll get to the details in a sec....
But WHY have I decided to change things up?
Well...
One thing I've realised since opening in 2010....people have copied me.
Read MoreWhen you want something enough, you want to do it right, I often see people for who find their new journey in fitness has become their obsession. Whether their goal is taking them towards weight loss, muscle gain or strength they all look for expert advice to find the “optimal” and “quickest” route to success.
Read MoreWelcome to the weekly world of random questions from my clients, friends and social media comments
THIS week is epic, not gonna lie
We go into…
1. Pain, chocolate and comfort eating alternatives
2. Stress, work/life balance and ‘how to kick ass’
Grab a cup of tea/coffee or a protein shake and let’s dive in!
Read MoreWhats Up Raw Strength Fans!
Sara here, I'm happy to share this weeks Strong News with the latest gym happenings and some nutritional advice.
I believe positive thinking is dangerous.
Let me explain…
If I always visualise a perfect fitness goal
Let’s say, achieving a HUGEEE male physique like Schwarzenegger…
6’4”
17 stone of pure muscle and 0% body fat
Then, this is dangerous for me to even contemplate
Because the reality is, I probably won’t achieve that.
ITS COLD OUTSIDE!!
Yes its cold
Yes its dark
I know, its Winter!!
It's the time of the year when everything in our being is tellng us to hit the snooze button first thing in the morning and to hit the sofa in the evening.
Whats Up Raw Strength Fans!
Welcome to the Raw Strength's Strong News where we'll be sharing the latest goings on in the gym and some top tips to help you progress throughout Winter 2016.
