Jay's Tips: 5 Things NOT To Do Before Training

When we look at fitness and training at RSG we always try to first look at the science behind any fact that is thrown our way. The problem with doing that nowadays is that everything can be very easily ‘backed up’ by science and sometimes looking at the “facts” just adds to the confusion.

The main issue is that anybody and everybody can voice their opinion and due to the digital world, we live in, we can all see it.

Fitness, Fat Loss, Nutrition, SuccessAnthony Shaw19 September 2017muscle, lifting, nutrition, sleep, stretching, warm up, tips, pre-workout, carbs, strength, fitness, fatloss

Strong News: RSG Strongman, FREE Sessions & Getting Through Winter Without Letting Your Training Suffer

Whats Up Raw Strength Fans!

Welcome to the Raw Strength's Strong News where we'll be sharing the latest goings on in the gym and some top tips to help you progress throughout Winter 2016.

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How to Kick Ass & Get Stronger in SEPTEMBER

They say there are TWO starts to the year

Jan 1st

And September 1st

It’s when the schools go back to class, university starts, lots of sporting seasons fire up

So let’s use this as a re-set for the mind and body!

I don’t want you to be like most people from now on.

If you want a leaner, stronger body - will doing what you’ve done over the past 3 months get you there?

Only you know.

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And On The Seventh Day God said... "Sit Down And Rest Will You?!"

When approaching an exercise program we all come across problems of our own creation, often these are due to urban myths, bro science or simply a misunderstanding of how the body works and responds to exercise.

Think back to the last time you planned a new exercise regime, it may have been the first time back at it after a long period off or it could have been a plan to take the next step up in your training. I bet you went through and planned out each and every days exercise... Am I right?