Dieting but GAINED weight? Here's what to do…

Dieting but GAINED weight? Here's what to do…

First of all, relax, it's quite normal for this to happen in a number of situations.

And remember that gaining weight and gaining fat are two very different things. Mi

I feel this is a really important thing to discuss because you may be on track for great results, you may be training and dieting spot on…. then you gain weight and give up!

So let's look at a few scenarios.

Not seeing fitness results?

Think about this....

....everything you are experiencing right now IS a result.

Not happy with your belly?

that's a result

Unhappy with your strength?

that's a result.

SOMETHING has caused these things to happen.

Anthony Shaw22 May 2017warrington powerlifting, warringtons best gym, warrington body transformation, warrington best gym, warrington gym, warrington bootcamp, warrington strength and conditioning, warrington weight loss, warrington fat loss, WARRINGTON GYM, warrington personal training, raw strength gym, Raw Strength TV, raw strength, ANTHONY SHAW, strength and conditioning warrington

LAST CHANCE to SHRED

Tomorrow I'm personally leading an induction seminar for all the newbies on our latest 60 day shred.

On Monday we begin training these people to get brand new bodies!

The goal is to lose 6kg of body fat inside 60 days, it's a big challenge, but 100% of our clients attain this result.

if you want to join, last chance to apply is TODAY.

The full 60 day program consists of:

NewsAnthony Shaw21 April 2017warrington powerlifting, weight loss warrington, warrington bootcamp, warrington best gym, warrington personal training, warrington body transformation, warringtons best gym, warrington weight loss, warrington strength and conditioning, personal, personal trainer, performance training, anthony shaw, raw strength, RAW STRENGTH GYM

Strong News: RSG Strongman, FREE Sessions & Getting Through Winter Without Letting Your Training Suffer

Whats Up Raw Strength Fans!

Welcome to the Raw Strength's Strong News where we'll be sharing the latest goings on in the gym and some top tips to help you progress throughout Winter 2016.

Fitness, Fat Loss, NewsAnthony Shaw2 December 2016strong, strongman, competition, news, tips, training, nutrition, raw strength gym, raw strength, strength and conditioning warringtonwarrington bootcampwarrington body transformationanthony shaw raw strength gym built body transformation lean girls body transformation team tone crossfit warrington pure gym warrington david lloyd warrington gyms in warrington dw fitness gyms near me the body coach sports direct gym hard labour gym orford jubilee gym warrington best gym powerlifting group training, challenge, charity, free sessions, the fit life community

Lost your Way in Fitness and Diet?

So there I was, grabbing my rolls of belly fat, staring at my body in the mirror....

....upset at my lack of 'sexy bod'. AGAIN.

After perhaps the most consistent 4 month training period of my life starting March this year

I'd built incredible strength levels, added 4kg of muscle, dieted down for a holiday this summer

Then I'm seemingly back at square one!

MindsetAnthony Shaw26 August 2016ANTHONY SHAW, accountability, bootcamps in warrington, building, beginners, built, beginners training advice, body transformation, body transformations, BIRCHWOOD PARK GYM, bootcamp, built body transformation, body transformation warrington, basic training warrington, coaching, clean eating, CLEAN EATING, conditioning, change, crossfit warrington, coach, Clarity, consistent, daily routine, discipline, diet, dips, dw fitness, DIET, david lloyd warrington, education, EASY MEALS, fitness classes, fat loss, fitness, fitness trainer, FITNESS TRAINGER, fear, fat loss warrington, growth, goal, goals, gains, group training, GYM IN WARRINGTON, gyms in warrington, GYMS IN WARRINGTON, gyms near me, gym, group fitness, goal setting, health, shortcuts, improvement, workout, weakness, lifestyle, lazy but lean, LEAN GIRLS, lean girls body transformation, lean girls, lifting, Manchester, Liverpool, mental, mindset, motivation, NUTRITION, north west, nutritionist warrington, nutrition warrington, nutrition, nutritionist, orford jubilee gym, performance gym, personal trainer, personal trainer warrington, personal, PERSONAL TRAINING, private gym, program, professional, private coaching, powerlifting, preparation, private performance gym, performance training, private gym warrington, pure gym warrington, strength and conditioning warringtonwarrington bootcampwarrington body transformationanthony shaw, raw strength, routine, sports direct gym, semi private personal training, training program, team work, trainer, team spirit, team tone, training, tribe, private, warrington, warrington body transformation, warrington fat loss, warrington bootcamp

And On The Seventh Day God said... "Sit Down And Rest Will You?!"

When approaching an exercise program we all come across problems of our own creation, often these are due to urban myths, bro science or simply a misunderstanding of how the body works and responds to exercise.

Think back to the last time you planned a new exercise regime, it may have been the first time back at it after a long period off or it could have been a plan to take the next step up in your training. I bet you went through and planned out each and every days exercise... Am I right?

FitnessAnthony Shaw25 August 2016athlete, body transformation warrington, built body transformation, beginners training advice, beginners, basic training warrington, body transformations, BIRCHWOOD PARK GYM, coaching, coach, change, Clarity, consistent, discipline, daily routine, diet, fitness classes, fitness training, fitness, goal setting, gyms in warrington, gains, GYMS IN WARRINGTON, goal, gyms near me, goals, group fitness, group training, gym, GYM IN WARRINGTON, hypertrophy, health, improvement, intensity, injury, orford jubilee gym, weakness, workout, quick workout, mistake, LAZY BUT LEAN, lean girls, LEAN GIRLS, muscle building, motivation, muscle gain, muscle, growth, north west, nutritionist warrington, NUTRITION, routine, bootcamps in warrington, progression, preparation, personal trainer warrington, performance training, private performance gym, performance gym, PERSONAL TRAINING, personal development, personal trainer, semi private personal training, problems, professional, pure gym warrington, private gym, raw strength gym, raw strength, rest, recovery, prehab, rehab, soft tissue work, simple program, simple workout plan, success, training, tips, training program, david lloyd warrington, warringtons best gym, warrington fat loss, warrington bootcamp, warrington weight loss, warrington personal training, warrington best gym, warrington body transformation, warrington powerlifting, warrington gym, warrington strength and conditioning, weight loss programme, warrington, weight loss warrington

Don’t Face That Yellow Brick Road ALONE

Our goals always seem so distant, hidden at the end of a long road littered with pitfalls and points of failure with only a sparkly new pair of red running shoes to help us on our way.

Like Dorothy we start on this path alone staring across a strange land of fitness and nutrition unsure of just how long the road will be. Will it take a few days to see the number on the scales go down? Or will it take weeks or even months before you see progress?