Rugby Strength Show #15 - Do NOT Rush Your Deadlifts

Training for strength takes time. So why people smash through deadlift sets quicker than they should is beyond me, it just doesn't help you!

Your body and your health is much more important than rushing through a touch and go set.

Do that if you want to turn your spine into bone dust and pain.

To perform your deadlift sets properly, watch this video. I outline the reasons for training with a rest between EVERY rep, and you can see one of my athletes doing his set.

Ant

 

 

 

 

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