Ah, the lower back. Almost every week I get a couple of questions from people with a tight and painful lower back. Or when people first sign-up to my gym, the constant use of muscles they’ve never trained before can cause a lot of tightness and pain in the lower back.
Usually this is because when you train the muscles of your back and legs as opposed to the more frequently trained chest and back – those untrained muscles are weak!
Read MoreYour goals define exactly what you want to achieve, where you want to go, who you want to meet and how you want to look.
More specifically, your goals define the milestones that you MUST reach (or think you must reach, not quite the same thing!) to complete your personal journey.
I’m not going to patronise you and tell you what your goals should be, or how you need to set them, only you can know the specifics. Just know this:
Read MoreFLASHBACK!
I’m 15 years old
I just get Bruce Lee’s workout book in the post, called “The Art of Expressing the Human Body”
(Epic read by the way)
And I was on Summer hols, no rugby, no job, and I lived in the middle of the countryside and obviously couldn’t drive yet
So I had pretty much NO friends or social life either!
But I didn’t give a f*ck!
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