‘I always knew I’d be rich’ – 50 Cent
'I’ve always been famous, you just didn’t know it' – Lady Gaga
‘I always knew I was destined for greatness’ – Oprah Winfrey
‘In my mind, I've always been an A-list Hollywood superstar’ – Will Smith
If you were living as the best version of yourself NOW, what would you do differently?
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Imagine for a second that there are two gyms, they’re just across the road from one another and they have a big lifting competition coming up in 6 months.
The first gym, ‘lifting solo’, is full of men and women who love to be the strongest in the gym. As soon as someone becomes the new strongest member, everyone else loves to chase their lifts and take the crown. When one of them becomes the strongest, they treat everyone else somewhat as enemies, and hope to stay the strongest for just another workout…
On the other side of the street to ‘lifting solo’, there is another gym called ‘team lifting’……
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If you are having a hard time getting results with your physical performance, body shape or mental strength, here are a few quick tips to help you smash some records:
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In today’s climate, the access to information is easier than it has ever been. Whether it’s the 1000s of articles written around sets/reps, exercises, and training methods, or the millions of training videos posted on social media. There is no denying there are many different ways of getting strong. But, in the age of information overload, what sets the best lifters apart from the rest of the population?
What habits do the more successful lifters share?
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"Tuna salad again?! Don't you get bored? I'll never understand you fitness freaks, just eat some cake"
Damn. I thought. I'm just eating my lunch.
^^ this is an all too familiar scenario when you're dieting
People feel an innate NEED to comment on your life
Especially when you're trying to eat clean
Suddenly you become a fitness FREAK!
for some reason, people can freely comment about what you eat, how you train or how 'realistic' your goals are.
WHAT PEOPLE THINK OF YOU IS NONE OF YOUR BUSINESS
PEOPLE HATE BECAUSE YOUR POSITIVE ACTION HIGHLIGHTS A DEFICIENCY IN THEIR LIFE
PEOPLE HATE YOUR SUCCESS BECAUSE THEY HAVE TRIED AND FAILED
HATE AND CRITICISM TURNS INTO ADMIRATION (THEY WILL ASK YOU FOR HELP SOON!)
EVERY GREAT CHANGE IN THE WORLD HAS FIRST RECEIVED NEGATIVITY (for example, Martin Luther King Jr and the Black Civil Rights Movement)
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Many people look for the easy option.
Whether realising it or not, we all do. It's human nature.
9 times out of 10 when, it comes to fitness and nutrition, the easy option is the wrong option.
But when you do the hard work, you get the long term rewards.
When you go for the easy way out, you get NOTHING long term.
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So last Sunday I had a very strange feeling...
I felt sad
Honestly I don't really know why
Years ago I used to work in a bank
I hated it
And every Sunday I'd get that 'back to work ' feeling
Which, let's face it, is basically sadness.
But right now I love what I do
yet I had that same 'sunday sadness' feeling
So I wasn't sure why I felt sad and de-motivated.
there was no reason to be sad!
...then it HIT me like a ton of bricks...
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The problem?
I never got better at anything.
BUT
When I switched from a fleeting focus
To an ABSOLUTE LASER-GUIDED focus on ONE goal
Then I transformed myself
How can you do this with your own goals?
Well, imagine how your body could change with just 6-12 months of clean eating and intense training.
6-12 months of sticking to the basics. Eating healthy stuff. Showing up to the gym when you can’t be arsed.
6-12 months of …<READ MORE>..
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