Are You Working Effectively Or Just Wasting Your Time?

MindsetAnthony Shaw17 January 2020accountability, anthony shaw, four hour work week, north west, productivity, raw strength gym, tim ferris, warrington

How to Build More Muscle and Strength

Most people struggle with building muscle more than any other goal

You may think fat loss is hard to achieve?

Maybe you can’t improve on your pull-up strength?

Is your nutrition and meal prep overwhelming you and not getting done at the moment?

Well…

ALL of those areas pale in comparison to building muscle.

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Obsession is Good for You!

FLASHBACK!

I’m 15 years old

I just get Bruce Lee’s workout book in the post, called “The Art of Expressing the Human Body”

(Epic read by the way)

And I was on Summer hols, no rugby, no job, and I lived in the middle of the countryside and obviously couldn’t drive yet

So I had pretty much NO friends or social life either!

But I didn’t give a f*ck!

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MONDAY MOTIVATION (on a Tuesday...)

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How To 10X Your Fitness Results...

One benefit I've always had since starting out in fitness

Is that I've always trained the 'right' way

There's so much confusion about what the right way is in fitness

Because on the one hand; you've got scientists, coaches, athletes

....people who study and practice what GETS RESULTS

On the other hand; you've got entrepreneurs, businesspeople and salesmen

...people who study what MAKES MONEY

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Lost your Way in Fitness and Diet?

So there I was, grabbing my rolls of belly fat, staring at my body in the mirror....

....upset at my lack of 'sexy bod'. AGAIN.

After perhaps the most consistent 4 month training period of my life starting March this year

I'd built incredible strength levels, added 4kg of muscle, dieted down for a holiday this summer

Then I'm seemingly back at square one!

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Are You Scared Of The Big Bad GYM?

Fear comes from a number of different places in the human psyche, fear of the Unknown, fear of change, of uncertainty, hell I know someone who has an irrational fear of woollen jumpers (it's a texture thing).

When it comes to the gym people are usually afraid of the same thing, a fear of failure or more accurately not living up to expectations (both our own and those of others)...

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Sweat LESS, Achieve MORE

If I told you that dedicating just three hours each week to an exercise programme with get you a ripped, toned, healthy body would you believe me?

The common belief is that you HAVE to beast yourself daily to make progress, you HAVE to leave with a huge pump and covered in sweat.

Dont get me wrong, I love to leave the gym feeling a huge pump and it certainly takes a lot of hard work along with plenty of the classic blood sweat and tears to make progress, nothing comes easy.

Raw Strength TV: How Results are Really Achieved