3 Ways to Expand Your Mind…

The power of the mind can unlock massive gains in strength, muscle growth and athletic performance (aerobic/anaerobic power)…

So how much do you care for your brain?

I’m going to show you three incredible ways that I’ve used with myself and my clients to help the mind expand into new beliefs, behaviours and strengths that will take you to a higher physical level that you are on right now.

3 Secrets to Dramatic & Lasting Body Transformations: PART ONE

This is a three part series to help men & women like you BREAKTHROUGH the barriers and myths of training, nutrition and mindset so you can create a DRAMATIC and LASTING body transformation.

PART ONE: How Training Sessions Should Really Feel…..

You Must Have Worked Really Hard: How to Become a Beginner Again

Habits of Successful Powerlifters

In today’s climate, the access to information is easier than it has ever been. Whether it’s the 1000s of articles written around sets/reps, exercises, and training methods, or the millions of training videos posted on social media. There is no denying there are many different ways of getting strong. But, in the age of information overload, what sets the best lifters apart from the rest of the population?

What habits do the more successful lifters share?

powerlifting, Strength, Nutrition, muscle, mobility, MindsetTom Smith25 September 2019

Why Some People NEVER Lose Weight

90% of people fail on a summer body transformation when they go it alone
Of those 10% who are deemed successful

Guess what?

I'd say only 1% actually get what I call...

...wait for it...

'THE Important TWO'

(OK, that name needs some work but stay with me)

What are the 'important TWO' I hear you ask?

Let me tell you my lovely friend...

Diet, Fat Loss, muscleAnthony Shaw24 April 2019strength and conditioning, warrington, warrington bootcamp, warrington body transformation, anthony shaw, raw strength gym, built body transformation, lean girls body transformation, team tone, Bootcamp, weight loss, fitness training, personal trainer, Diet, Nutrition, private gym, warrington best gym, Powerlifting, group training, bodybuilding, rise, coaching, strength gym, performance gym, best gym warrington, inner strength, FRC, FRCCertified, KinstretchCertified, FunctionalRangeConditioning, RawStrength, RawStrengthGym, RSG, Warrington, Kinstretch, Functional, Anatomy, Cheshire, Manchester, WarringtonGyms, NorthWest, Gym, RISE, RealiseYourInnerStrengthEveryDay, Lifting, Strongman, FatLoss, Health, Body, Fitness, Strength, Muscle, Transformation, WarehouseGym, Facility, FitPro, FitnessBusiness, GarageGym, Athletes, AthleteDevelopment, Athleticism, birchwood gym, birchwood park, birchwood, risley, risley gym, culcheth, culcheth gym

Eat on the go and stay healthy: PART TWO

wake-work-sleep-wake-work-sleep

We all get stuck in a rut.

In fact, I believe the way we live our lives is broken.

People in the UK spend less than 2 hours of their day outside

The average british citizen will spend 47 years working, probably in a job they hate

The fitness media does a terrible job of separating facts from fiction.

And so try as we do, after doing a diet 95% of us will regain the fat lost within 3 yrs.

Back to 'stuck in a rut' mode

wake-work-sleep-wake-work-sleep

I did this once.

Diet, Conditioning, Fat Loss, Mindset, mobility, muscleAnthony Shaw2 October 2018strength and conditioning, warrington, warrington bootcamp, warrington body transformation, anthony shaw, raw strength gym, built body transformation, lean girls body transformation, team tone, Bootcamp, weight loss, fitness training, personal trainer, Diet, Nutrition, private gym, warrington best gym, Powerlifting, group training, bodybuilding, rise, coaching, strength gym, performance gym, best gym warrington, inner strength, FRC, FRCCertified, KinstretchCertified, FunctionalRangeConditioning, RawStrength, RawStrengthGym, RSG, Warrington, Kinstretch, Functional, Anatomy, Cheshire, Manchester, WarringtonGyms, NorthWest, Gym, RISE, RealiseYourInnerStrengthEveryDay, Lifting, Strongman, FatLoss, Health, Body, Fitness, Strength, Muscle, Transformation, WarehouseGym, Facility, FitPro, FitnessBusiness, GarageGym, Athletes, AthleteDevelopment, Athleticism

Why fitness is confusing.

Ever had one of those lightbulb moments?

I have them all the time.

not because I'm particularly clever

But usually because I'm doing things so arse-backwards that when I finally see the light it's a big revelation.

Take lifting weights, for example.

The truth! Nothin' but the truth!

Carrying on from yesterday's 'what they don't tell you about fitness' post....

here's a few more things:

1) you will NOT gain muscle from lifting weights

at least, not at the speeds you think

It takes 2-3 months of consistent weight lifting for a beginner to start gaining noticeable muscle.

Because the muscles prefer to improve neuromuscular aspects (co-ordination, muscle memory, technique etc.) first because they are less energy demanding.