‘I always knew I’d be rich’ – 50 Cent
'I’ve always been famous, you just didn’t know it' – Lady Gaga
‘I always knew I was destined for greatness’ – Oprah Winfrey
‘In my mind, I've always been an A-list Hollywood superstar’ – Will Smith
If you were living as the best version of yourself NOW, what would you do differently?
Read MoreImagine for a second that there are two gyms, they’re just across the road from one another and they have a big lifting competition coming up in 6 months.
The first gym, ‘lifting solo’, is full of men and women who love to be the strongest in the gym. As soon as someone becomes the new strongest member, everyone else loves to chase their lifts and take the crown. When one of them becomes the strongest, they treat everyone else somewhat as enemies, and hope to stay the strongest for just another workout…
On the other side of the street to ‘lifting solo’, there is another gym called ‘team lifting’……
Read MoreIf you are having a hard time getting results with your physical performance, body shape or mental strength, here are a few quick tips to help you smash some records:
Read MoreWhen the general population thinks about strength training, the same image will likely come to mind: An athlete with a ridiculously heavy weight on their back, red-faced, grunting and grinding out a very slow difficult rep (or two). However, that image represents a very small percentage of the actual training that causes strength gain. …
Read More#1 - You'll learn from other members
Many of our RISE program members have been exactly where you are right now.
> overweight
> stressed
> physically unfit
> weak
> confused about nutrition
By asking the team (all the members at RSG) for advice you will immediately have several little tips to add to your training, nutrition and lifestyle!
Read MoreSo you’re looking for a new gym to join, a new personal trainer or class, but you’re not sure what it should cost?
This article will help you determine whether the asking price is fair, how it compares to the industry as a whole, and where our services fit in at RSG.
In this post we’ll cover:
Important questions to ask BEFORE signing up to any fitness program
How to determine whether the program will fit your goals
How RSG compares to the industry
RISE MEMBERS ACHIEVE RECORD NUMBER OF PBs!
This week all our RISE members have been testing their strength during TEST WEEK.
We believe strength is the foundation of all fitness.
If you're stronger you have more performance that you can use in a number of areas:
Read MoreIn today’s climate, the access to information is easier than it has ever been. Whether it’s the 1000s of articles written around sets/reps, exercises, and training methods, or the millions of training videos posted on social media. There is no denying there are many different ways of getting strong. But, in the age of information overload, what sets the best lifters apart from the rest of the population?
What habits do the more successful lifters share?
Read More"Tuna salad again?! Don't you get bored? I'll never understand you fitness freaks, just eat some cake"
Damn. I thought. I'm just eating my lunch.
^^ this is an all too familiar scenario when you're dieting
People feel an innate NEED to comment on your life
Especially when you're trying to eat clean
Suddenly you become a fitness FREAK!
for some reason, people can freely comment about what you eat, how you train or how 'realistic' your goals are.
WHAT PEOPLE THINK OF YOU IS NONE OF YOUR BUSINESS
PEOPLE HATE BECAUSE YOUR POSITIVE ACTION HIGHLIGHTS A DEFICIENCY IN THEIR LIFE
PEOPLE HATE YOUR SUCCESS BECAUSE THEY HAVE TRIED AND FAILED
HATE AND CRITICISM TURNS INTO ADMIRATION (THEY WILL ASK YOU FOR HELP SOON!)
EVERY GREAT CHANGE IN THE WORLD HAS FIRST RECEIVED NEGATIVITY (for example, Martin Luther King Jr and the Black Civil Rights Movement)
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