You might find this interesting to read if:
a) you've been good on your diet but fallen off the past few weeks/months
b) you suck at dieting and/or hate the process
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My philosophy on diet is simple:
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Let's not mess about, meal prep is simple....when you get it right.
Step 1) get a calorie target and macro split for your goal (go online, ask your coach, work it out yourself)
Step 2) put your calories/macros into myfitnesspal (go to goals > calories & macro goals and customise it)
Step 3) put in foods you LIKE, that you could eat every day for a year (within reason) and do not worry about amounts, just make 4-6 little meal EXAMPLES
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So I got a confession to make....
I've started training hard (6 days per week) for muscle gain.
And the other day I found myself panicking about not being muscular enough.
Or more specifically, not gaining muscle FAST enough.
A lot of my clients have the same thoughts when it comes to fat loss....
Why can't this happen FASTER arghh??!!!
Anyway, fortunately I did two things to stop myself stressing and to stay focused.
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Today you're going to discover:
> 3 important benefits of strength training
> how we run our personal training program
> how you can get a free trial of our personal training program
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3 IMPORTANT BENEFITS OF STRENGTH TRAINING
Ryan started our personal training program a few months ago....
....and he crushed 3 of our strength records in his first 12 weeks!
Just so you grasp the gravity of what I'm saying - these are records set over the past 7 years by hundreds of men and women!
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