Let's not mess about, meal prep is simple....when you get it right.
Step 1) get a calorie target and macro split for your goal (go online, ask your coach, work it out yourself)
Step 2) put your calories/macros into myfitnesspal (go to goals > calories & macro goals and customise it)
Step 3) put in foods you LIKE, that you could eat every day for a year (within reason) and do not worry about amounts, just make 4-6 little meal EXAMPLES
Read MoreDieting but GAINED weight? Here's what to do…
First of all, relax, it's quite normal for this to happen in a number of situations.
And remember that gaining weight and gaining fat are two very different things. Mi
I feel this is a really important thing to discuss because you may be on track for great results, you may be training and dieting spot on…. then you gain weight and give up!
So let's look at a few scenarios.
Read MoreThink about this....
....everything you are experiencing right now IS a result.
Not happy with your belly?
that's a result
Unhappy with your strength?
that's a result.
SOMETHING has caused these things to happen.
Read MoreSeemingly for no reason?
Here's what to do to 'get back on it'....
I always wish I had a magic 'panic button' that would get me back on track.
The magic button doesn't exist unfortunately.
But here's what I do instead
**drum roll**
Read MoreFLASHBACK!
I’m 15 years old
I just get Bruce Lee’s workout book in the post, called “The Art of Expressing the Human Body”
(Epic read by the way)
And I was on Summer hols, no rugby, no job, and I lived in the middle of the countryside and obviously couldn’t drive yet
So I had pretty much NO friends or social life either!
But I didn’t give a f*ck!
Read MoreEver wanted to know what it REALLY takes to get the results you desire?
NEW Raw Strength TV episode up now on our YouTube channel... Check it out
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