ONE Thing to Transform Your Day & Your Life

There I was, the last person sat in a coffee shop at 9.30pm on a Friday

Working on my business

Looking at all my projects I was yet to finish

….but I couldn’t even START any of them

I was just staring at a blank page

Ever felt like that?

The thing is

Today I work less hours than a few years back

But I get MORE done!

Stay with me here > >

…..because this could will certainly change your life…..

3 Ways to Expand Your Mind…

The power of the mind can unlock massive gains in strength, muscle growth and athletic performance (aerobic/anaerobic power)…

So how much do you care for your brain?

I’m going to show you three incredible ways that I’ve used with myself and my clients to help the mind expand into new beliefs, behaviours and strengths that will take you to a higher physical level that you are on right now.

3 Secrets to Dramatic & Lasting Body Transformations: PART TWO

This is a three part series to help men & women like you BREAKTHROUGH the barriers and myths of training, nutrition and mindset so you can create a DRAMATIC and LASTING body transformation.

3 Secrets to Dramatic & Lasting Body Transformations: PART ONE

This is a three part series to help men & women like you BREAKTHROUGH the barriers and myths of training, nutrition and mindset so you can create a DRAMATIC and LASTING body transformation.

PART ONE: How Training Sessions Should Really Feel…..

How to Build Endurance and Get in Shape!

UncategorizedAnthony Shaw20 January 2020Anthony, athlete, coach, conditioning, football, gym, lifting, Liverpool, Manchester, north, personal, raw, rugby, shaw, sport, strength, trainer, training, warrington, weight, west, workout, young Comments

EVERYDAY ATHLETE: Isn't it Obvious?

Ever had a conversation with some super clever?

One of those where you have no fucking idea what they are talking about..

...but you nod along and agree anyway!

Like, "hey Ant, what were you talking to Steve about?"

"I have no idea, but I didn't want to seem stupid by asking!"

Well, I'm worried that in fitness we are doing that every day to our clients.

Mindset, Fitness, SuccessAnthony Shaw31 January 2017questions, success, obvious, coach, client, fitness, knowledge, strength

How to Build More Muscle and Strength

Most people struggle with building muscle more than any other goal

You may think fat loss is hard to achieve?

Maybe you can’t improve on your pull-up strength?

Is your nutrition and meal prep overwhelming you and not getting done at the moment?

Well…

ALL of those areas pale in comparison to building muscle.

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WHEN Should I See Progress?

I get this a lot, clients and friends who are on a new exercise regime approach me with a worried grin and say the exact same phrase, one filled with doubt and laced with the anxious tone of one who has lost their direction...