Posts tagged joint health
COACHES CORNER - Stop Dysfunction: Prevent Injury and Increase Performance by Warming Up Correctly
COACHES CORNER - Stop Dysfunction: Prevent Injury and Increase Performance by Warming Up Correctly

It was my first time playing for the seniors, I was 15 and knew nothing about anything, up until this point every game from warm up to cool down was run by a coach, I had never really thought about how or why I should warm up.

Anyway, I turned to the senior captain and asked what I should do to warm up, he replied “ah just summa deez and then we will be good to go” swinging his arms out and in a couple of times, touched the floor, shook out his legs and he was done.

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Injuries, mobility, prehabAnthony Shawathlete training, agility, built body transformation, crossfit, conditioning, corrective exercises, daily routine, discipline, education, fitness training, fitness trainer, flexibility, fat loss warrington, group fitness, gyms in warrington, gyms near me, health, injury, joint health, shoulder injury, workout, lifting, motivation, mobility, movements not muscles, hips
Running is NOT Good For You!
Running is NOT Good For You!

What’s up Raw Strength Fans!

Yesterday we started off a conversation on Surprising fitness truths…

If you missed the first one, EATING MORE FOOD WILL MAKE YOU LOSE BODY FAT

Then read it here >> http://rawstrength.co.uk/raw-strength-gym/5-mind-bending-fitness-truths612016

Now let’s dive into the second mind bending truth…

** Running is NOT good for you! **

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Fat LossAnthony ShawANTHONY SHAW, athlete, bench press, bodybuilding, body transformation, built, consistent, conditioning, crossfit warrington, daily routine, david lloyd warrington, deadlift, dw fitness, energy systems, easy strength, education, endurance, fat loss warrington, goals, gyms near me, GYMS IN WARRINGTON, group training, health, hard labour gym, improvement, intensity, joint health, orford jubilee gym, workout, weakness, lazy but lean, lean girls body transformation, muscle gain, mobility, mistakes, problems, program, private gym warrington, performance training, squat, RAW STRENGTH GYM, running, strength and conditioning warringtonwarrington bootcampwarrington body transformationanthony shaw, strength, training program, triathlon, pure gym warrington, WARRINGTON GYM, weight loss