Win the DAY

Everyone has an end goal when they start their personal fitness journey. Whether this be to lose body fat, build muscle, lift a certain weight or run a marathon, it is important to have these goals as they provide us with a vision of what we want to achieve over a long period of time.

Mindset, Success, FitnessAnthony Shaw5 September 2017success, motivation, goals, goal setting, vision, journal, daily routine, daily actions, stretch, train, recover, eat, plan, consistent

COACHES CORNER - Stop Dysfunction: Prevent Injury and Increase Performance by Warming Up Correctly

It was my first time playing for the seniors, I was 15 and knew nothing about anything, up until this point every game from warm up to cool down was run by a coach, I had never really thought about how or why I should warm up.

Anyway, I turned to the senior captain and asked what I should do to warm up, he replied “ah just summa deez and then we will be good to go” swinging his arms out and in a couple of times, touched the floor, shook out his legs and he was done.

Death of The Holiday Diet

I overheard something CRAZY yesterday

Yet thinking about it, it’s a phrase I hear ALL the damn time

Maybe you’ve even said it…..?

“I’m going on holiday in 6 weeks, better start going to the gym”

SH*T

How to Build More Muscle and Strength

Most people struggle with building muscle more than any other goal

You may think fat loss is hard to achieve?

Maybe you can’t improve on your pull-up strength?

Is your nutrition and meal prep overwhelming you and not getting done at the moment?

Well…

ALL of those areas pale in comparison to building muscle.

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Obsession is Good for You!

FLASHBACK!

I’m 15 years old

I just get Bruce Lee’s workout book in the post, called “The Art of Expressing the Human Body”

(Epic read by the way)

And I was on Summer hols, no rugby, no job, and I lived in the middle of the countryside and obviously couldn’t drive yet

So I had pretty much NO friends or social life either!

But I didn’t give a f*ck!

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WHEN Should I See Progress?

I get this a lot, clients and friends who are on a new exercise regime approach me with a worried grin and say the exact same phrase, one filled with doubt and laced with the anxious tone of one who has lost their direction...