Posts tagged endurance
Obsession is Good for You!
Obsession is Good for You!

FLASHBACK!

I’m 15 years old

I just get Bruce Lee’s workout book in the post, called “The Art of Expressing the Human Body”

(Epic read by the way)

And I was on Summer hols, no rugby, no job, and I lived in the middle of the countryside and obviously couldn’t drive yet

So I had pretty much NO friends or social life either!

But I didn’t give a f*ck!

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Fitness, Mindset, SuccessAnthony Shawaggression, athlete training, anthony shaw, athlete, accountability, advanced, bootcamps in warrington, built body transformation, beginners training advice, body transformation warrington, birchwood park, body transformations, body transformation, BIRCHWOOD PARK GYM, beginners, built, coaching, clean eating, crossfit warrington, david lloyd warrington, dw fitness, daily routine, deadlift, discipline, education, bruce lee, endurance, easy strength, elite, fat loss, fitness training, fat loss warrington, GYM IN WARRINGTON, gyms in warrington, gyms near me, GYMS IN WARRINGTON, growth, goal setting, goals, goal, gains, gym, hard labour gym, how to go pro, health, intensity, workout, lifestyle, lean girls body transformation, lifting, mental, mental toughness, obsession, preparation, personal, private coaching, private gym warrington, PERSONAL TRAINING, performance training, personal trainer warrington, personal development, private performance gym, press-ups, program, Professional athlete, planning, plyometrics, quick workout, rugby coaching, rugby specifc, rugby strength and conditioning, rugby strength show, Raw Strength TV, sports coaching, success, sport, training program, visualisation, vital performance, movie star, private gym, youth athletes, youth
Running is NOT Good For You!
Running is NOT Good For You!

What’s up Raw Strength Fans!

Yesterday we started off a conversation on Surprising fitness truths…

If you missed the first one, EATING MORE FOOD WILL MAKE YOU LOSE BODY FAT

Then read it here >> http://rawstrength.co.uk/raw-strength-gym/5-mind-bending-fitness-truths612016

Now let’s dive into the second mind bending truth…

** Running is NOT good for you! **

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Fat LossAnthony ShawANTHONY SHAW, athlete, bench press, bodybuilding, body transformation, built, consistent, conditioning, crossfit warrington, daily routine, david lloyd warrington, deadlift, dw fitness, energy systems, easy strength, education, endurance, fat loss warrington, goals, gyms near me, GYMS IN WARRINGTON, group training, health, hard labour gym, improvement, intensity, joint health, orford jubilee gym, workout, weakness, lazy but lean, lean girls body transformation, muscle gain, mobility, mistakes, problems, program, private gym warrington, performance training, squat, RAW STRENGTH GYM, running, strength and conditioning warringtonwarrington bootcampwarrington body transformationanthony shaw, strength, training program, triathlon, pure gym warrington, WARRINGTON GYM, weight loss