So last week this happened....

......I consulted with a potential client who was on the cusp of joining our personal training program.

He needed to lose a lot of weight, was on medication for blood pressure and heart issues.

With huge worries of dying young.... to be honest I agreed with him.

He was at risk.

So we spoke, both got excited and I made a positive plan with him to get moving and DO something about it.

Which we started to do....

LAST CHANCE to SHRED

Tomorrow I'm personally leading an induction seminar for all the newbies on our latest 60 day shred.

On Monday we begin training these people to get brand new bodies!

The goal is to lose 6kg of body fat inside 60 days, it's a big challenge, but 100% of our clients attain this result.

if you want to join, last chance to apply is TODAY.

The full 60 day program consists of:

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unbelievable fitness truths

Today I thought I'd share a few 'accepted beliefs' that annoy me in the fitness world, stay with me, you may find the truth hard to handle....

....but after the initial sting, you'll thank me.

:-)

1) You'll have to eat MORE than you think.

If you've gained more fat than you'd like it can ONLY happen when the body has been in fat storage mode.

Fat storage mode is caused by undereating.

So eat more often throughout the day, rather than starving yourself then overeating.

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How to Build More Muscle and Strength

Most people struggle with building muscle more than any other goal

You may think fat loss is hard to achieve?

Maybe you can’t improve on your pull-up strength?

Is your nutrition and meal prep overwhelming you and not getting done at the moment?

Well…

ALL of those areas pale in comparison to building muscle.

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5 Stages of Being AVERAGE

A really ruthless one today folks!

But hey, the truth hurts right?

So spend 5 mins reading this and be truly honest with yourself

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Obsession is Good for You!

FLASHBACK!

I’m 15 years old

I just get Bruce Lee’s workout book in the post, called “The Art of Expressing the Human Body”

(Epic read by the way)

And I was on Summer hols, no rugby, no job, and I lived in the middle of the countryside and obviously couldn’t drive yet

So I had pretty much NO friends or social life either!

But I didn’t give a f*ck!

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WHEN Should I See Progress?

I get this a lot, clients and friends who are on a new exercise regime approach me with a worried grin and say the exact same phrase, one filled with doubt and laced with the anxious tone of one who has lost their direction...

"I don't feel like I'm making any progress"

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MONDAY MOTIVATION (on a Tuesday...)

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Lost your Way in Fitness and Diet?

So there I was, grabbing my rolls of belly fat, staring at my body in the mirror....

....upset at my lack of 'sexy bod'. AGAIN.

After perhaps the most consistent 4 month training period of my life starting March this year

I'd built incredible strength levels, added 4kg of muscle, dieted down for a holiday this summer

Then I'm seemingly back at square one!

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And On The Seventh Day God said... "Sit Down And Rest Will You?!"

When approaching an exercise program we all come across problems of our own creation, often these are due to urban myths, bro science or simply a misunderstanding of how the body works and responds to exercise.

Think back to the last time you planned a new exercise regime, it may have been the first time back at it after a long period off or it could have been a plan to take the next step up in your training. I bet you went through and planned out each and every days exercise... Am I right?

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