Dieting but GAINED weight? Here's what to do…
First of all, relax, it's quite normal for this to happen in a number of situations.
And remember that gaining weight and gaining fat are two very different things. Mi
I feel this is a really important thing to discuss because you may be on track for great results, you may be training and dieting spot on…. then you gain weight and give up!
So let's look at a few scenarios.
Read MoreWe're looking for 20 people that would love to kick start their body transformation on our next LEAN in 28 program so you can look and feel great in 2017.
All the info (start date, location, cost etc.) is here:
http://www.rawstrength.uk/lean-in-28
So if you:
- Want to find an enjoyable way to get back into fitness, and lose a guaranteed 3kg of bodyfat in your first 28 days
Read Moremy weird trick of fitness....
I was walking through the park this morning
Coffee in hand
Sun a-blazing (weather's been awesome and makes you FEEL so much better, right?)
...then I saw them....
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