Rugby Strength Show #4 – A Simple In-Season Training Template
Conditioning, muscle, Rugby Strength Show, Speed, Strength, UncategorizedAnthony Shawanthony shaw, conditioning, gym, Liverpool, Manchester, raw strength gym, rugby, strength and conditioning, warrington
Rugby Strength Show #3 – Pre Match Hip & Leg Mobility
Rugby strength show #2 - Deadlifts, Power Cleans and Sprints
Rugby Strength Show #1 How to release tight traps and neck
Injuries, mobility, prehabAnthony Shawanthony shaw, Liverpool, Manchester, north west, raw strength gym, rugby, rugby strength show, strength and conditioning, warrington
Off Season Camps - BOOK YOUR PLACE
Ask Ant - The Q&A
Conditioning, endurance, muscle, StrengthAnthony Shawanthony shaw, coaching, Liverpool, Manchester, mental toughness, personal trainer, raw strength gym, rugby, strength and conditioning, triathlon, warrington gym
SEMINAR on 17th April - How to Create Awesome Programs
NEW CLASS - Over 18s Performance Class
Conditioning, muscle, StrengthAnthony Shawanthony shaw, athlete, coaching, conditioning, football, gym, Liverpool, Manchester, north west, personal trainer, private, raw strength gym, rugby, s, strength and conditioning, warrington, warrington gym
Sumo Deadlifts and Angry Groins: The Reasons, Discoveries, and What You Can Do.
Injuries, StrengthAnthony Shawanthony shaw, athlete, coach, coaching, conditioning, goblet squat, gym, lifting, Liverpool, Manchester, north west, personal trainer, raw strength gym, rugby, sport, strength and conditioning, training, warrington
35 lessons from my life and work in 2012
Conditioning, Diet, Mindset, muscle, StrengthAnthony Shawanthony shaw, athlete, football, gym, Liverpool, Manchester, north west, performance training, personal trainer, raw strength gym, rugby, sports coaching, strength and conditioning warrington, strength training, warrington
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