Hey guys!
Quick message today
As you know, I spend hours each week talking with people
Solving problems
Teaching how to live a healthier life
ah, the constant lessons I give to my Raw Strength disciples who progress at the speed of light
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There’s a problem when writing goals down
I believe that when we write goals down it DOES NOT MEAN they will come true
Think of all the failed new year’s resolutions
As a whole I’d guess that 95% of resolutions are dropped after the first 3 weeks
Then the rest fail soon after that
But WHY?
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You likely stay up way later than you should
You’re perpetually sleep deprived
You don’t ever feel rested
And when you have to get up 30 mins earlier than usual
Well...
You may as well be a zombie.
So here, my friends, is the ONE thing to save your sleep
Remember back when you were young
Ah, the good old days
Life was simple
You used to play for hours
And then, the dreaded two words would drift into your ear..
“BED TIME!!"
Read MoreSo you want to get in shape, right?
It's not going to be plain sailing
Let me be upfront about that
Here's all the crap 'they' never tell you
When you understand these points
Your success will skyrocket
Read MoreFor every ONE ripped, lean 'selfie' pic I see online...
...I know there are thousands of people who are nowhere near that state of physical perfection
Many people are annoyed, frustrated and ready to give up on 'dieting' and going to the gym
Maybe you feel like that today.
But know this
When you are trying to change yourself you must suspend disbelief
Literally FORGET what you THINK is possible
cos that's likely holding you back right now…
Read MoreWestworld can teach us a lot
(the awesome 1970s futuristic flick)
Yul Brynner stars as a robot/android working at an entertainment park
Like the disney of the future
Anyway
His robot job is to act like a crazy cowboy
Starting fights with holiday-makers
Challenging them to 'duels at noon'
The gunslinger
Turns out his circuits aren't wired correctly though..
...instead of entertaining the visitors to Westworld
Read MoreThere I was, lying on my bed with my 'cheat food list' on my chest
my top off
wondering what the hell I'd done last night....
Ever been dieting and the only thing you can think about is the food you're NOT supposed to be eating?
Me too
In fact, unlike a lot of personal trainers and fitness coaches, I openly admit that I love a little bit of good food now and then
Cheesecake especially.
So I completely understand your struggles
And I want to share something that's helped me a LOT.
Read MoreToday I want to teach you something that I see people misunderstand every single day
Whether it's on the phone with people in consultations, or messages and emails online
It's a BIG problem
Yet by solving and clearly understanding this one concept you can radically speed up your progress in fitness, strength, fat loss, muscle gain WHATEVER you like, and quite easily too
Without it.... not so much
So let me ask you something
Ever seen a cup of tea go stale?
I mean really rotten
And a half full cup of course, for all you pessimists
Read MoreMany, MANY times I've been in the gym and asked myself: "What the HELL am I doing?!"
pain
blood
sweat
tears
maybe even some vomit (sorry, disgusting I know)
But my point stands:
WHY push yourself in training?
Read MoreThe power of the mind can unlock massive gains in strength, muscle growth and athletic performance (aerobic/anaerobic power)…
So how much do you care for your brain?
I’m going to show you three incredible ways that I’ve used with myself and my clients to help the mind expand into new beliefs, behaviours and strengths that will take you to a higher physical level that you are on right now.
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