5 Mind Bending Fitness TRUTHS…

I’m sat in the pub a few years ago…

“I’m telling you guys, Ottawa is the Capital of Canada!”

They all disagreed.

Toronto, they said.

I was furious, I’d just bloody been to Canada!

But have you ever tried to argue a point when you KNOW that you are definitely right

…yet everyone around you argues the wrong answer?

When a group of people BELIEVE in the wrong answer…

Somehow their support of each others ignorance makes the wrong answer seem right.

Shit, just look at history…

people who only focused on the ‘agreed upon norms’ ended up thinking the world was flat!

I’m sure you’ve been in a similar argument with your friends so I don’t need to harp on about this

….it is annoying though, right?

Agreeing that a wrong answer is right DOESN’T make it right!

Yet this happens all the time in the ‘health and fitness’ world….

So let’s look at 5 mind-bending fitness truths that will transform your body if you take note

…Yet you probably think I’m wrong…

I’m gonna throw them at you here, then explain in detail later on…

These are TRUTHS, remember :-)

1) EATING MORE FOOD WILL MAKE YOU LOSE BODY FAT

2) RUNNING IS MAKING YOU FAT

3) MOST BACK PAIN CAN BE CURED WITHIN 30 MINS

4) EATING CARBS HELPS YOU BURN BODY FAT

5) LIFTING WEIGHTS WILL BUILD THE PERFECT FEMALE BODY

I guarantee you disagree with at least one of the above

SO let’s dig in!

1) EATING MORE FOOD WILL MAKE YOU LOSE BODY FAT

Most people I coach, when they first begin our programs, are under-eating

The idea (which is WRONG) is that eating less will cause you to burn fat, right?

‘Surely eating more will make me fat?’ << I hear this ALL the time

Allow me to explain….

Not eating enough calories causes the body to slow down it’s internal energy turnover…

…Also known as ‘the metabolism’….

If this slows down enough, it’s a signal for OTHER processes in the body to slow down

OR

Possibly switch off entirely.

One of the processes that gets turned off QUICK is fat burning.

Fat is ONLY burned when the body turns a fat cell into energy

So if your metabolism is slowing down, due to under-eating, and thus requiring LESS energy

Do you think the demand for fat to be turned into energy is higher or lower?

WAY lower!!!

In many people we train, they’ve been under-eating for SO long that it can take 4-6 weeks to build the metabolism back up to speed and begin a natural fat burning process.

We do this by getting our members to EAT more food

Which increases the speed of the metabolism

Which then requires more energy to fuel it

Which comes from FAT cells.

Make sense?

Eat more, speed up energy requirements and burn more body fat

This obviously comes from clean, whole foods like chicken, fish, steak, eggs, veggies, potatoes, rice etc.

Don’t think you can just stuff a pizza down your throat

The body knows what’s good for it!

Anyway, this took me a little longer than I expected to explain

So I’ll explain the rest in tomorrow’s post...

For now, try increasing the amount of CLEAN food you’re eating

And I guarantee that you’ll teach your body to USE more energy and burn MORE body fat

This is just one aspect of our nutrition system that gets 1-2 stone of body fat lost for 100% of our clients in the first 12 weeks

If you’d like results like that then either email me back with your goals

OR fill out this application form:

https://rawstrengthgym.wufoo.eu/forms/your-application/

We can then arrange a call to discuss your goals and see if our programs can help your goals

But really….

How much better are you going to feel when we teach you how to drop 2 stone over the next 12 weeks?

Life gets better

You’ll have more energy

You’ll make a load of new friends, get to train in a private gym

AND, oh yeah…

Your new body will LOOK amazing too!

Here’s the link again to apply:

https://rawstrengthgym.wufoo.eu/forms/your-application/

Or just drop me an email at rawstrengthgym@gmail.com

And we could get you into a summer body transformation program with incredible results in just 12 weeks