Think about this....
....everything you are experiencing right now IS a result.
Not happy with your belly?
that's a result
Unhappy with your strength?
that's a result.
SOMETHING has caused these things to happen.
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......I consulted with a potential client who was on the cusp of joining our personal training program.
He needed to lose a lot of weight, was on medication for blood pressure and heart issues.
With huge worries of dying young.... to be honest I agreed with him.
He was at risk.
So we spoke, both got excited and I made a positive plan with him to get moving and DO something about it.
Which we started to do....
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You know, I've probably started more programs than I've finished.
In fact, who am I kidding, I definitely have!
I've been lifting weights for over 17 years now
And every 2-3 weeks since day one I pretty much get excited about some new program, or diet, or exercise, or gimmick...
....and I want to jump in and try it!
But let it be known my followers, thy divine secret of all future gainz is....
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Fitness does not 'work' for everyone
....and that includes our programs too
Reason is, group training programs can't make everyone happy because they can't fix underlying issues such as:
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every year I CONVINCE myself that I'm 'not in too bad of a shape'
I'm confident about my body and always have been
But as those calendar days get crossed off...
....as my holiday gets closer and closer....
I start to doubt myself.
I look in the mirror and start pinching and grabbing my belly fat and love handles
I take 'before' pictures and set out a ridiculously low calorie diet for myself
I promise myself that 'just 4 weeks' of no cheat meals is doable
I commit to training 5 days a week for 4 weeks
and at the end of 4 weeks, you know what happens?
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We're looking for 20 people that would love to kick start their body transformation on our next LEAN in 28 program so you can look and feel great in 2017.
All the info (start date, location, cost etc.) is here:
http://www.rawstrength.uk/lean-in-28
So if you:
- Want to find an enjoyable way to get back into fitness, and lose a guaranteed 3kg of bodyfat in your first 28 days
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Tomorrow I'm personally leading an induction seminar for all the newbies on our latest 60 day shred.
On Monday we begin training these people to get brand new bodies!
The goal is to lose 6kg of body fat inside 60 days, it's a big challenge, but 100% of our clients attain this result.
if you want to join, last chance to apply is TODAY.
The full 60 day program consists of:
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Ever had one of those lightbulb moments?
I have them all the time.
not because I'm particularly clever
But usually because I'm doing things so arse-backwards that when I finally see the light it's a big revelation.
Take lifting weights, for example.
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There's no way to say this nicely
I hate walking, unless it's around a park, or on a beach...
I really hate walking up mountains.
But my lovely clients convinced me to walk the Yorkshire 3 peaks this past Easter weekend.
And you know what.....
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Carrying on from yesterday's 'what they don't tell you about fitness' post....
here's a few more things:
1) you will NOT gain muscle from lifting weights
at least, not at the speeds you think
It takes 2-3 months of consistent weight lifting for a beginner to start gaining noticeable muscle.
Because the muscles prefer to improve neuromuscular aspects (co-ordination, muscle memory, technique etc.) first because they are less energy demanding.
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