But it's completely WRONG!
Well, maybe there is a little truth there.
But two people definitely react differently to the SAME foods.
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What's up guys, hope you've all been grinding away at your fitness goals this week!
I want to give you some encouragement.
You see, when you decide to make a big change in your life, things can seem impossibly difficult.
You likely want results faster than they are coming right now.
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Don’t ask me why, but movies have a big effect on my motivation
Rocky, Pumping Iron, 300, Warrior all get me pumped up and focused
….hell even American Psycho has some good disciplined workouts!
They all make me want to TRAIN
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..there I was, exhausted and annoyed.
just been bollocked for not knowing how to make a ham salad...
And the damn bar wasn't moving off the ground
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People feel an innate NEED to comment on your life
Especially when you're trying to eat clean
Suddenly you become a fitness FREAK!
This is unacceptable in other areas of life
Imagine if you walked into a construction site....
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as you go into this new week you may feel blocked
Perhaps you started a new diet and you fell off already
Or maybe you joined a new gym and haven't been for 2+ weeks
RED FLAG!!
It's disgustingly easy to justify the failing. Your failing.
Here are some classic excuses:
Why did you fail on your diet?
"I was at a wedding!"
"I was travelling with work!"
"My husband bought us a takeaway!"
"I was eating out with friends!"
Scientifically, of course, we know these statements are BS!
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You collapse into the drivers seat, happy yet tired, with a soft ache in your stomach.
All week you've waited for this day, Friday, and a few moments of counting down the freedom.
This weekend is going to be different. You're determined of that. Hit the gym. Take up Spanish. Stop drinking alcohol. Take your family somewhere nice.
This is your time to step up and show the world who you really are. Enough of the corporate bullshit. Enough of the meetings. This is your moment.
You're driving home thinking of the possibilities.
Then it happens. You start to question yourself. If you were better. If you tried. What would they think? What would she say?
Suddenly, you feel your resolve weaken….
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Most people make a BIG mistake when trying to get in shape Not understanding this concept is something I see all the time
And it amounts to more frustration, lots of quitting and just unnecessary pain
I call this concept the Acceleration of Results...
Imagine this...
You're driving into a wall at 1mph - you are still alive (or not dead)
At 25mph - you are shaken up...
But importantly... not dead
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There I was, the last person sat in a coffee shop at 9.30pm on a Friday
Working on my business
Looking at all my projects I was yet to finish
….but I couldn’t even START any of them
I was just staring at a blank page
Ever felt like that?
The thing is
Today I work less hours than a few years back
But I get MORE done!
Stay with me here > >
…..because this could will certainly change your life…..
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