Socks, details and success.

These two rules always hold true for 'success'

1) Do the right things

2) Stop doing stupid things

Whether success for you means sport, business, relationships, your job, lifting weights.

You can't violate these rules.

You can't work on the wrong things and let stupid things hold you back.

Example:

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5 Stages of Being AVERAGE

A really ruthless one today folks!

But hey, the truth hurts right?

So spend 5 mins reading this and be truly honest with yourself

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WHEN Should I See Progress?

I get this a lot, clients and friends who are on a new exercise regime approach me with a worried grin and say the exact same phrase, one filled with doubt and laced with the anxious tone of one who has lost their direction...

"I don't feel like I'm making any progress"

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8 Ways to Re-Ignite Fitness After Summer

Good morning Raw Strength fans!

It’s a tough time of year

Self-reflection time!

Realising that you probably haven’t been as healthy as you should have been is painful

I’ll include myself in this for sure, I’ve had a great summer!

But when you need to get focused, what are the best ways?

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And On The Seventh Day God said... "Sit Down And Rest Will You?!"

When approaching an exercise program we all come across problems of our own creation, often these are due to urban myths, bro science or simply a misunderstanding of how the body works and responds to exercise.

Think back to the last time you planned a new exercise regime, it may have been the first time back at it after a long period off or it could have been a plan to take the next step up in your training. I bet you went through and planned out each and every days exercise... Am I right?

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Sweat LESS, Achieve MORE

If I told you that dedicating just three hours each week to an exercise programme with get you a ripped, toned, healthy body would you believe me?

The common belief is that you HAVE to beast yourself daily to make progress, you HAVE to leave with a huge pump and covered in sweat.

Dont get me wrong, I love to leave the gym feeling a huge pump and it certainly takes a lot of hard work along with plenty of the classic blood sweat and tears to make progress, nothing comes easy.

Progressions for Strength and Muscle

Relax. You Need To.