How to Build More Muscle and Strength

Most people struggle with building muscle more than any other goal

You may think fat loss is hard to achieve?

Maybe you can’t improve on your pull-up strength?

Is your nutrition and meal prep overwhelming you and not getting done at the moment?

Well…

ALL of those areas pale in comparison to building muscle.

muscle, StrengthAnthony Shaw8 September 2016average, advanced, athlete training, aggression, aerobic, accountability, athlete, bootcamp, body type nutrition, basic training warrington, bodybuilding, beginners training advice, body transformation, bootcamps in warrington, BIRCHWOOD PARK GYM, body transformation warrington, birchwood park, built, built body transformation, beginners, consistent, clean eating, CLEAN EATING, carry, Clarity, coaching, change, coach, crossfit warrington, crossfit outwork, discipline, DIET, dw fitness, deadlift, daily routine, david lloyd warrington, FITNESS TRAINER, fear, fitness, fitness training, fitness classes, fat loss, fat loss warrington, gyms near me, GYMS IN WARRINGTON, gains, group training, GYM IN WARRINGTON, goal, gymnastic, goblet squat, gym, group fitness, growth, goals, gyms in warrington, goal setting, improvement, weakness, workout, quick workout, lean girls, lazy but lean, LEAN GIRLS, lean girls body transformation, lifestyle, lifting, mental toughness, motivation, meal preparation, movie star, mental, muscle, obsession, foam roller, PERSONAL TRAINING, planning, powerlifts, private performance gym, personal trainer warrington, personal, personal trainer, private coaching, private gym warrington, professional, program, progression, pure gym warrington, problems, progressive overload, Professional athlete, productivity, powerlifting, personal development, positive mental attitude, performance gym, private gym, performance training, preparation, routine, shortcuts, strength and conditioning, strength gains, strength and conditioning warringtonwarrington bootcampwarrington body transformationanthony shaw, semi private personal training, strength and conditioning warringtonwarrington bootcampwarrington body transformationanthony shaw raw strength gym built body transformation lean girls body transformation team tone crossfit warrington pure gym warrington david lloyd warrington gyms in warrington dw fitness gyms near me the body coach sports direct gym hard labour gym orford jubilee gym warrington best gym powerlifting group training, strength and conditioning warrington warrington bootcamp warrington body transformation, strongman, strength and conditioning coach, success, squat, team work, team spirit, tribe, team tone, muscle gain, vital performance, visualisation, variety, private, warrington fat loss, weight loss warrington, warrington, warrington powerlifting, warrington gym, warrington strength and conditioning, warringtons best gym, warrington best gym, warrington personal training, WARRINGTON GYM, warrington weight loss, warrington body transformation, warrington bootcamp, WARRINGTON, nutrition warrington, nutritionist warrington, strength and conditioning warrington, hypertrophy

5 Stages of Being AVERAGE

A really ruthless one today folks!

But hey, the truth hurts right?

So spend 5 mins reading this and be truly honest with yourself

Mindset, SuccessAnthony Shaw7 September 2016average, aggression, bootcamps in warrington, body transformation warrington, body transformation, built body transformation, beginners training advice, basic training warrington, birchwood park, BIRCHWOOD PARK GYM, beginners, building, clean eating, change, Clarity, consistent, coaching, crossfit warrington, conditioning, denial, bargaining, diet, discipline, education, first time, fitness trainer, fitness classes, fitness, fear, gym, goal setting, gyms near me, GYM IN WARRINGTON, growth, gains, group training, goal, GYMS IN WARRINGTON, gyms in warrington, group fitness, goals, health, intensity, improvement, weakness, lean girls, lean girls body transformation, lifestyle, LAZY BUT LEAN, movie star, mental toughness, mistakes, mistake, meal preparation, muscle building, mindset, muscle gain, new training, nutritionist warrington, NUTRITION, new tips, nutrition warrington, obsession, planning, personal trainer warrington, problems, private gym, positive mental attitude, performance training, personal, private gym warrington, private performance gym, PERSONAL TRAINING, professional, productivity, private coaching, strength gains, simple program, vital performance, variety, visualisation, david lloyd warrington, movements not muscles, private, motivation, WARRINGTON, warrington fat loss, warrington weight loss, warrington strength and conditioning, warringtons best gym, warrington gym, weight loss programme, warrington powerlifting, weight loss, warrington, warrington personal training, workout, warrington body transformation, weight loss warrington, warrington best gym, warrington bootcamp

Obsession is Good for You!

FLASHBACK!

I’m 15 years old

I just get Bruce Lee’s workout book in the post, called “The Art of Expressing the Human Body”

(Epic read by the way)

And I was on Summer hols, no rugby, no job, and I lived in the middle of the countryside and obviously couldn’t drive yet

So I had pretty much NO friends or social life either!

But I didn’t give a f*ck!

Fitness, Mindset, SuccessAnthony Shaw3 September 2016aggression, athlete training, anthony shaw, athlete, accountability, advanced, bootcamps in warrington, built body transformation, beginners training advice, body transformation warrington, birchwood park, body transformations, body transformation, BIRCHWOOD PARK GYM, beginners, built, coaching, clean eating, crossfit warrington, david lloyd warrington, dw fitness, daily routine, deadlift, discipline, education, bruce lee, endurance, easy strength, elite, fat loss, fitness training, fat loss warrington, GYM IN WARRINGTON, gyms in warrington, gyms near me, GYMS IN WARRINGTON, growth, goal setting, goals, goal, gains, gym, hard labour gym, how to go pro, health, intensity, workout, lifestyle, lean girls body transformation, lifting, mental, mental toughness, obsession, preparation, personal, private coaching, private gym warrington, PERSONAL TRAINING, performance training, personal trainer warrington, personal development, private performance gym, press-ups, program, Professional athlete, planning, plyometrics, quick workout, rugby coaching, rugby specifc, rugby strength and conditioning, rugby strength show, Raw Strength TV, sports coaching, success, sport, training program, visualisation, vital performance, movie star, private gym, youth athletes, youth

WHEN Should I See Progress?

I get this a lot, clients and friends who are on a new exercise regime approach me with a worried grin and say the exact same phrase, one filled with doubt and laced with the anxious tone of one who has lost their direction...

"I don't feel like I'm making any progress"

Fat Loss, Mindset, SuccessAnthony Shaw2 September 2016bootcamp, built body transformation, beginners, BIRCHWOOD PARK GYM, birchwood park, basic training warrington, body transformations, body transformation, beginners training advice, bootcamps in warrington, built, body transformation warrington, clean eating, change, Clarity, coach, coaching, consistent, diet, DIET, daily routine, discipline, david lloyd warrington, dw fitness, education, fear, fitness, fat loss warrington, fitness trainer, fitness training, fat loss, gyms in warrington, gyms near me, group training, GYMS IN WARRINGTON, GYM IN WARRINGTON, group fitness, gains, goal setting, goals, gym, goal, growth, progression, PERSONAL TRAINING, health, improvement, lifestyle, lean girls, lean girls body transformation, motivation, muscle gain, muscle building, nutrition warrington, nutritionist warrington, nutrition, NUTRITION, nutritionist, conditioning, workout, performance training, planning, personal trainer, performance gym, private gym warrington, pure gym warrington, progressive overload, personal development, personal trainer warrington, positive mental attitude, simple training, simple program, tribe, team tone, training, team spirit, training program, TEAM TONE, team work, the body coach, visualisation, movie star, vital performance, WARRINGTON GYM, weight loss programme, warrington best gym, warrington gym, warrington fat loss, WARRINGTON, warrington body transformation, warrington weight loss, warrington bootcamp, warrington, warrington strength and conditioning, warrington personal training, weight loss warrington, warringtons best gym, warrington powerlifting, crossfit warrington, strength and conditioning warringtonwarrington bootcampwarrington body transformationanthony shaw

8 Ways to Re-Ignite Fitness After Summer

Good morning Raw Strength fans!

It’s a tough time of year

Self-reflection time!

Realising that you probably haven’t been as healthy as you should have been is painful

I’ll include myself in this for sure, I’ve had a great summer!

But when you need to get focused, what are the best ways?

Fitness, Fat LossAnthony Shaw31 August 2016built body transformation, body transformation warrington, birchwood park, BIRCHWOOD PARK GYM, body transformations, body transformation, beginners training advice, built, bootcamps in warrington, conditioning, CLEAN EATING, coaching, diet, daily routine, david lloyd warrington, discipline, fitness classes, fitness, fitness trainer, fat loss warrington, fitness training, group fitness, GYM IN WARRINGTON, GYMS IN WARRINGTON, gyms near me, goals, goal, group training, gyms in warrington, gym, gains, growth, goal setting, hard labour gym, health, workout, lean girls, LEAN GIRLS, muscle building, motivation, nutrition, nutrition warrington, NUTRITION, nutritionist warrington, north west, new training, nutritionist, orford jubilee gym, PERSONAL TRAINING, personal trainer warrington, personal trainer, personal development, private gym warrington, performance gym, private gym, pure gym warrington, private, RAW STRENGTH GYM, risley, semi private personal training, tribe, TEAM TONE, training, trainer, vital performance, visualisation, movie star, private coaching

How To 10X Your Fitness Results...

One benefit I've always had since starting out in fitness

Is that I've always trained the 'right' way

There's so much confusion about what the right way is in fitness

Because on the one hand; you've got scientists, coaches, athletes

....people who study and practice what GETS RESULTS

On the other hand; you've got entrepreneurs, businesspeople and salesmen

...people who study what MAKES MONEY

Fat Loss, FitnessAnthony Shaw27 August 2016accountability, bootcamps in warrington, built body transformation, body transformations, body transformation warrington, basic training warrington, birchwood park, BIRCHWOOD PARK GYM, beginners, beginners training advice, body transformation, coaching, Clarity, change, coach, clean eating, consistent, daily routine, david lloyd warrington, diet, DIET, discipline, dw fitness, fat loss, fat loss warrington, fitness classes, fitness trainer, fitness training, gyms in warrington, group fitness, gains, gyms near me, GYMS IN WARRINGTON, group training, goal, GYM IN WARRINGTON, goals, gym, goal setting, growth, health, hard labour gym, shortcuts, intensity, improvement, workout, LEAN GIRLS, lifestyle, lean girls body transformation, lean girls, lifting, motivation, mistakes, nutrition warrington, NUTRITION, nutritionist, nutritionist warrington, orford jubilee gym, private performance gym, personal trainer warrington, personal development, performance gym, PERSONAL TRAINING, private gym, professional, progression, program, routine, team work, tribe, muscle gain, built, visualisation, warringtons best gym, warrington personal training, warrington fat loss, warrington gym, warrington strength and conditioning, warrington weight loss, warrington bootcamp, warrington powerlifting, weight loss warrington, weight loss

Are You Scared Of The Big Bad GYM?

Fear comes from a number of different places in the human psyche, fear of the Unknown, fear of change, of uncertainty, hell I know someone who has an irrational fear of woollen jumpers (it's a texture thing).

When it comes to the gym people are usually afraid of the same thing, a fear of failure or more accurately not living up to expectations (both our own and those of others)...

MindsetAnthony Shaw22 August 2016accountability, aggression, bootcamp, built, body transformation warrington, body transformation, beginners training advice, BIRCHWOOD PARK GYM, body transformations, basic training warrington, coach, Clarity, change, consistent, coaching, discipline, daily routine, david lloyd warrington, dw fitness, fitness training, fitness, fitness classes, goals, gyms near me, gym, goal, group fitness, GYM IN WARRINGTON, group training, GYMS IN WARRINGTON, gyms in warrington, goal setting, gains, hard labour gym, health, shortcuts, improvement, orford jubilee gym, workout, weakness, mistakes, LEAN GIRLS, lean girls, lifestyle, lean girls body transformation, mindset, motivation, mental, fear, north west, nutrition, new, first time, unknown, positive mental attitude, personal development, personal trainer, performance training, private gym warrington, pure gym warrington, performance gym, private gym, powerlifts, professional, private performance gym, program, private coaching, personal trainer warrington, private, planning, personal, risley, strength and conditioning coach, trainer, tribe, team tone, team spirit, team work, training program, visualisation, warrington, warringtons best gym, WARRINGTON, warrington gym, warrington best gym, warrington personal training, warrington weight loss, WARRINGTON GYM, warrington strength and conditioning

Don’t Face That Yellow Brick Road ALONE

Our goals always seem so distant, hidden at the end of a long road littered with pitfalls and points of failure with only a sparkly new pair of red running shoes to help us on our way.

Like Dorothy we start on this path alone staring across a strange land of fitness and nutrition unsure of just how long the road will be. Will it take a few days to see the number on the scales go down? Or will it take weeks or even months before you see progress?

MindsetAnthony Shaw28 July 2016beginners training advice, body transformation, beginners, bootcamps in warrington, body transformation warrington, body transformations, built body transformation, bodybuilding, change, CLEAN EATING, discipline, diet, dw fitness, david lloyd warrington, coaching, charity, Clarity, clean eating, consistent, education, fat loss, fat loss warrington, fitness training, fitness trainer, fast, gyms near me, group fitness, goal setting, goals, goal, group training, gyms in warrington, GYM IN WARRINGTON, GYMS IN WARRINGTON, gym, health, hard labour gym, shortcuts, cheat meal, improvement, intensity, simple program, workout, lean girls body transformation, lifestyle, lifting, mistakes, motivation, mental, meal preparation, mindset, nutrition warrington, NUTRITION, nutritionist, conditioning, personal trainer, performance training, personal development, personal trainer warrington, private gym warrington, quick workout, roadwork, raw strength, success, visualisation, variety, private coaching, strength and conditioning, strength training, team work, team tone, team spirit, tribe, training, muscle gain, private performance gym, WARRINGTON GYM, warrington fat loss, WEIGHT LOSS, warrington weight loss, warrington best gym, warrington bootcamp, weight loss warrington, warrington body transformation, weight, warrington, warrington gym

Get CONTROL over yourself and SPEED up results 10X

I want to share one thing that has defined my life for the past 6 years

This one thing will help you to commit to your fitness goals with a fire you’ve never felt before.

….CONTROL

I Think, Therefore I am

MindsetAnthony Shaw23 May 2012anthony shaw, Liverpool, Manchester, meditation for athletes, north, raw strength gym, rugby, self belief, strength and conditioning, visualisation, warrington, west