How To 10X Your Fitness Results...

One benefit I've always had since starting out in fitness

Is that I've always trained the 'right' way

There's so much confusion about what the right way is in fitness

Because on the one hand; you've got scientists, coaches, athletes

....people who study and practice what GETS RESULTS

On the other hand; you've got entrepreneurs, businesspeople and salesmen

...people who study what MAKES MONEY

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Consistency is key! 3 Simple tips to keep you on track to achieving your goals

When was the last time you committed to changing your lifestyle in order to be fitter and healthier only to fall at the first hurdle?

Day one and you can’t find anything that fits your nutrition plan in the local shop, so you abandon all hope and get your regular sandwich, sugary drink and a bar of chocolate... Try again tomorrow right? One day won't kill me... right?

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Running is NOT Good For You!

What’s up Raw Strength Fans!

Yesterday we started off a conversation on Surprising fitness truths…

If you missed the first one, EATING MORE FOOD WILL MAKE YOU LOSE BODY FAT

Then read it here >> http://rawstrength.co.uk/raw-strength-gym/5-mind-bending-fitness-truths612016

Now let’s dive into the second mind bending truth…

** Running is NOT good for you! **

Running is NOT good for you!