Posts tagged simple program
5 Stages of Being AVERAGE
5 Stages of Being AVERAGE

A really ruthless one today folks! 

But hey, the truth hurts right?

So spend 5 mins reading this and be truly honest with yourself

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WHEN Should I See Progress?
WHEN Should I See Progress?

I get this a lot, clients and friends who are on a new exercise regime approach me with a worried grin and say the exact same phrase, one filled with doubt and laced with the anxious tone of one who has lost their direction...

"I don't feel like I'm making any progress"
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Fat Loss, Mindset, SuccessAnthony Shawbootcamp, built body transformation, beginners, BIRCHWOOD PARK GYM, birchwood park, basic training warrington, body transformations, body transformation, beginners training advice, bootcamps in warrington, built, body transformation warrington, clean eating, change, Clarity, coach, coaching, consistent, diet, DIET, daily routine, discipline, david lloyd warrington, dw fitness, education, fear, fitness, fat loss warrington, fitness trainer, fitness training, fat loss, gyms in warrington, gyms near me, group training, GYMS IN WARRINGTON, GYM IN WARRINGTON, group fitness, gains, goal setting, goals, gym, goal, growth, progression, PERSONAL TRAINING, health, improvement, lifestyle, lean girls, lean girls body transformation, motivation, muscle gain, muscle building, nutrition warrington, nutritionist warrington, nutrition, NUTRITION, nutritionist, conditioning, workout, performance training, planning, personal trainer, performance gym, private gym warrington, pure gym warrington, progressive overload, personal development, personal trainer warrington, positive mental attitude, simple training, simple program, tribe, team tone, training, team spirit, training program, TEAM TONE, team work, the body coach, visualisation, movie star, vital performance, WARRINGTON GYM, weight loss programme, warrington best gym, warrington gym, warrington fat loss, WARRINGTON, warrington body transformation, warrington weight loss, warrington bootcamp, warrington, warrington strength and conditioning, warrington personal training, weight loss warrington, warringtons best gym, warrington powerlifting, crossfit warrington, strength and conditioning warringtonwarrington bootcampwarrington body transformationanthony shaw
And On The Seventh Day God said... "Sit Down And Rest Will You?!"
And On The Seventh Day God said... "Sit Down And Rest Will You?!"

When approaching an exercise program we all come across problems of our own creation, often these are due to urban myths, bro science or simply a misunderstanding of how the body works and responds to exercise.

Think back to the last time you planned a new exercise regime, it may have been the first time back at it after a long period off or it could have been a plan to take the next step up in your training. I bet you went through and planned out each and every days exercise... Am I right?

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FitnessAnthony Shawathlete, body transformation warrington, built body transformation, beginners training advice, beginners, basic training warrington, body transformations, BIRCHWOOD PARK GYM, coaching, coach, change, Clarity, consistent, discipline, daily routine, diet, fitness classes, fitness training, fitness, goal setting, gyms in warrington, gains, GYMS IN WARRINGTON, goal, gyms near me, goals, group fitness, group training, gym, GYM IN WARRINGTON, hypertrophy, health, improvement, intensity, injury, orford jubilee gym, weakness, workout, quick workout, mistake, LAZY BUT LEAN, lean girls, LEAN GIRLS, muscle building, motivation, muscle gain, muscle, growth, north west, nutritionist warrington, NUTRITION, routine, bootcamps in warrington, progression, preparation, personal trainer warrington, performance training, private performance gym, performance gym, PERSONAL TRAINING, personal development, personal trainer, semi private personal training, problems, professional, pure gym warrington, private gym, raw strength gym, raw strength, rest, recovery, prehab, rehab, soft tissue work, simple program, simple workout plan, success, training, tips, training program, david lloyd warrington, warringtons best gym, warrington fat loss, warrington bootcamp, warrington weight loss, warrington personal training, warrington best gym, warrington body transformation, warrington powerlifting, warrington gym, warrington strength and conditioning, weight loss programme, warrington, weight loss warrington
Don’t Face That Yellow Brick Road ALONE
Don’t Face That Yellow Brick Road ALONE

Our goals always seem so distant, hidden at the end of a long road littered with pitfalls and points of failure with only a sparkly new pair of red running shoes to help us on our way.

Like Dorothy we start on this path alone staring across a strange land of fitness and nutrition unsure of just how long the road will be. Will it take a few days to see the number on the scales go down? Or will it take weeks or even months before you see progress? 

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