Posts in Mindset
ASK ANT - Bread, Body Image and Fad Diets

Here I’m going to share my thoughts (not necessarily the right answers, cos hey, I don’t know it all)

But the BIG ideas and concepts that will drive you to great success in your fitness

Look, what stops all progress is FRUSTRATION

So let’s dive in to the main frustrations and how I believe they can be solved....

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Death of The Holiday Diet

I overheard something CRAZY yesterday

Yet thinking about it, it’s a phrase I hear ALL the damn time

Maybe you’ve even said it…..?

“I’m going on holiday in 6 weeks, better start going to the gym”

SH*T

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5 Stages of Being AVERAGE

A really ruthless one today folks! 

But hey, the truth hurts right?

So spend 5 mins reading this and be truly honest with yourself

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Mindset, SuccessAnthony Shawaverage, aggression, bootcamps in warrington, body transformation warrington, body transformation, built body transformation, beginners training advice, basic training warrington, birchwood park, BIRCHWOOD PARK GYM, beginners, building, clean eating, change, Clarity, consistent, coaching, crossfit warrington, conditioning, denial, bargaining, diet, discipline, education, first time, fitness trainer, fitness classes, fitness, fear, gym, goal setting, gyms near me, GYM IN WARRINGTON, growth, gains, group training, goal, GYMS IN WARRINGTON, gyms in warrington, group fitness, goals, health, intensity, improvement, weakness, lean girls, lean girls body transformation, lifestyle, LAZY BUT LEAN, movie star, mental toughness, mistakes, mistake, meal preparation, muscle building, mindset, muscle gain, new training, nutritionist warrington, NUTRITION, new tips, nutrition warrington, obsession, planning, personal trainer warrington, problems, private gym, positive mental attitude, performance training, personal, private gym warrington, private performance gym, PERSONAL TRAINING, professional, productivity, private coaching, strength gains, simple program, vital performance, variety, visualisation, david lloyd warrington, movements not muscles, private, motivation, WARRINGTON, warrington fat loss, warrington weight loss, warrington strength and conditioning, warringtons best gym, warrington gym, weight loss programme, warrington powerlifting, weight loss, warrington, warrington personal training, workout, warrington body transformation, weight loss warrington, warrington best gym, warrington bootcamp
Obsession is Good for You!

FLASHBACK!

I’m 15 years old

I just get Bruce Lee’s workout book in the post, called “The Art of Expressing the Human Body”

(Epic read by the way)

And I was on Summer hols, no rugby, no job, and I lived in the middle of the countryside and obviously couldn’t drive yet

So I had pretty much NO friends or social life either!

But I didn’t give a f*ck!

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WHEN Should I See Progress?

I get this a lot, clients and friends who are on a new exercise regime approach me with a worried grin and say the exact same phrase, one filled with doubt and laced with the anxious tone of one who has lost their direction...

"I don't feel like I'm making any progress"
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Fat Loss, Mindset, SuccessAnthony Shawbootcamp, built body transformation, beginners, BIRCHWOOD PARK GYM, birchwood park, basic training warrington, body transformations, body transformation, beginners training advice, bootcamps in warrington, built, body transformation warrington, clean eating, change, Clarity, coach, coaching, consistent, diet, DIET, daily routine, discipline, david lloyd warrington, dw fitness, education, fear, fitness, fat loss warrington, fitness trainer, fitness training, fat loss, gyms in warrington, gyms near me, group training, GYMS IN WARRINGTON, GYM IN WARRINGTON, group fitness, gains, goal setting, goals, gym, goal, growth, progression, PERSONAL TRAINING, health, improvement, lifestyle, lean girls, lean girls body transformation, motivation, muscle gain, muscle building, nutrition warrington, nutritionist warrington, nutrition, NUTRITION, nutritionist, conditioning, workout, performance training, planning, personal trainer, performance gym, private gym warrington, pure gym warrington, progressive overload, personal development, personal trainer warrington, positive mental attitude, simple training, simple program, tribe, team tone, training, team spirit, training program, TEAM TONE, team work, the body coach, visualisation, movie star, vital performance, WARRINGTON GYM, weight loss programme, warrington best gym, warrington gym, warrington fat loss, WARRINGTON, warrington body transformation, warrington weight loss, warrington bootcamp, warrington, warrington strength and conditioning, warrington personal training, weight loss warrington, warringtons best gym, warrington powerlifting, crossfit warrington, strength and conditioning warringtonwarrington bootcampwarrington body transformationanthony shaw
How to Kick Ass & Get Stronger in SEPTEMBER

They say there are TWO starts to the year

Jan 1st

And September 1st

It’s when the schools go back to class, university starts, lots of sporting seasons fire up

So let’s use this as a re-set for the mind and body!

I don’t want you to be like most people from now on.

If you want a leaner, stronger body - will doing what you’ve done over the past 3 months get you there?

Only you know. 

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MONDAY MOTIVATION (on a Tuesday...)
Lost your Way in Fitness and Diet?

So there I was, grabbing my rolls of belly fat, staring at my body in the mirror....

....upset at my lack of 'sexy bod'. AGAIN.

After perhaps the most consistent 4 month training period of my life starting March this year

I'd built incredible strength levels, added 4kg of muscle, dieted down for a holiday this summer

Then I'm seemingly back at square one!

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