STRONG NEWS: Exciting Changes At RSG & Join Our FREE Fit Life Community Facebook Group

Exciting Changes at RSG

in Jan 2017 I am launching THREE Brand New systems at Raw Strength Gym...

I'll get to the details in a sec....

But WHY have I decided to change things up?

Well...

One thing I've realised since opening in 2010....people have copied me.

Success, News, FitnessAnthony Shaw16 December 2016

Stop Sweating The Small Stuff And Stay Away From The Bike Shed Effect

When you want something enough, you want to do it right, I often see people for who find their new journey in fitness has become their obsession. Whether their goal is taking them towards weight loss, muscle gain or strength they all look for expert advice to find the “optimal” and “quickest” route to success.

Diet, Fitness, Mindset, NutritionAnthony Shaw14 December 2016

Monday Motivation - IT'S COLD!

ITS COLD OUTSIDE!!

Yes its cold

Yes its dark

I know, its Winter!!

It's the time of the year when everything in our being is tellng us to hit the snooze button first thing in the morning and to hit the sofa in the evening.

Diet, Fat Loss, Fitness, MindsetAnthony Shaw5 December 2016consistent, winter, cold, training, motivation, monday, dark, balance, food, nutrition, training program, warrington fat loss, fat loss, results

Strong News: RSG Strongman, FREE Sessions & Getting Through Winter Without Letting Your Training Suffer

Whats Up Raw Strength Fans!

Welcome to the Raw Strength's Strong News where we'll be sharing the latest goings on in the gym and some top tips to help you progress throughout Winter 2016.

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Death of The Holiday Diet

I overheard something CRAZY yesterday

Yet thinking about it, it’s a phrase I hear ALL the damn time

Maybe you’ve even said it…..?

“I’m going on holiday in 6 weeks, better start going to the gym”

SH*T

Obsession is Good for You!

FLASHBACK!

I’m 15 years old

I just get Bruce Lee’s workout book in the post, called “The Art of Expressing the Human Body”

(Epic read by the way)

And I was on Summer hols, no rugby, no job, and I lived in the middle of the countryside and obviously couldn’t drive yet

So I had pretty much NO friends or social life either!

But I didn’t give a f*ck!

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How to Kick Ass & Get Stronger in SEPTEMBER

They say there are TWO starts to the year

Jan 1st

And September 1st

It’s when the schools go back to class, university starts, lots of sporting seasons fire up

So let’s use this as a re-set for the mind and body!

I don’t want you to be like most people from now on.

If you want a leaner, stronger body - will doing what you’ve done over the past 3 months get you there?

Only you know.

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8 Ways to Re-Ignite Fitness After Summer

Good morning Raw Strength fans!

It’s a tough time of year

Self-reflection time!

Realising that you probably haven’t been as healthy as you should have been is painful

I’ll include myself in this for sure, I’ve had a great summer!

But when you need to get focused, what are the best ways?

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How To 10X Your Fitness Results...

One benefit I've always had since starting out in fitness

Is that I've always trained the 'right' way

There's so much confusion about what the right way is in fitness

Because on the one hand; you've got scientists, coaches, athletes

....people who study and practice what GETS RESULTS

On the other hand; you've got entrepreneurs, businesspeople and salesmen

...people who study what MAKES MONEY

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And On The Seventh Day God said... "Sit Down And Rest Will You?!"

When approaching an exercise program we all come across problems of our own creation, often these are due to urban myths, bro science or simply a misunderstanding of how the body works and responds to exercise.

Think back to the last time you planned a new exercise regime, it may have been the first time back at it after a long period off or it could have been a plan to take the next step up in your training. I bet you went through and planned out each and every days exercise... Am I right?

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