The Shadow Watcher
The Shadow Watcher

Now I don’t know if this is a ‘man’ thing or not

BUT

Out of all the ladies and fellas who sign up to our body transformations

The women just see our adverts, or our website and go right ahead and join

But the men…

….oh boy

They lurk in the shadows for months

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LAZY BUT LEAN - or, How to Easily Eat CLEAN!
LAZY BUT LEAN - or, How to Easily Eat CLEAN!

WELCOME TO THE LAZY BUT LEAN SYSTEM

 

> You’re about to discover the single greatest thing you can do to improve your body

 

> You already know that eating healthily gets results

 

> You already know that training hard makes your body fitter

 

I’m not here to insult your intelligence

 

But I am totally here to make you rethink that last hour of your day

 

….that magic moment

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Lifting Weights Will Build The Perfect Female Body
Lifting Weights Will Build The Perfect Female Body

‘But I don’t want to look like one of those muscly women!’

…Ah, I have heard this a thousand times.

Almost from EVERY female member we’ve ever had in fact.

Yet it is what’s known as a COGNITIVE BIAS

Know what cognitive bias is? Anyone?

Basically, it’s when your brain uses set patterns to make decisions

Yet if those patterns are faulty, BAD decisions get made

Such as…. NOT lifting weights if you’re a female!

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muscleAnthony Shawanthony shaw, body transformations, crossfit warrington, coach, education, gym, gyms in warrington, gains, goals, group training, gyms near me, hypertrophy, health, improvement, orford jubilee gym, workout, lifestyle, lean girls body transformation, muscle, motivation, mindset, body transformation warrington, personal trainer, squat, the body coach, team tone, warrington personal training, WARRINGTON GYM, warrington powerlifting
Raw Strength TV: How Results are Really Achieved
Raw Strength TV: How Results are Really Achieved

Ever wanted to know what it REALLY takes to get the results you desire?

NEW Raw Strength TV episode up now on our YouTube channel... Check it out

Don't forget to give us the thumbs up and follow our channel

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The Low Carb MYTH Explained...
The Low Carb MYTH Explained...

Last week I accidentally started a thread entitled

5 MIND BENDING FITNESS TRUTHS!

this has gone VERY deep haha, but I'm here to help!

SO I truly hope you're enjoying it and getting some breakthroughs! 

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Running is NOT Good For You!
Running is NOT Good For You!

What’s up Raw Strength Fans!

Yesterday we started off a conversation on Surprising fitness truths…

If you missed the first one, EATING MORE FOOD WILL MAKE YOU LOSE BODY FAT

Then read it here >> http://rawstrength.co.uk/raw-strength-gym/5-mind-bending-fitness-truths612016

Now let’s dive into the second mind bending truth…

** Running is NOT good for you! **

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5 Mind Bending Fitness TRUTHS…
5 Mind Bending Fitness TRUTHS…

5 Mind Bending Fitness TRUTHS…

I’m sat in the pub a few years ago…

“I’m telling you guys, Ottawa is the Capital of Canada!”

They all disagreed. 

Toronto, they said.

I was furious, I’d just bloody been to Canada!

But have you ever tried to argue a point when you KNOW that you are definitely right

…yet everyone around you argues the wrong answer?

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